What are the precautions for women to drink jasmine tea? What conditions are not suitable for drinking jasmine tea?

Jasmine Tea, also known as Fragrant Flake, is a favorite because of its fresh fragrance and strong floral aroma. Jasmine tea not only has a pleasant aroma, but also rich in a variety of beneficial substances, there are many benefits to human health. However, women need to pay attention to some things when drinking jasmine tea, so as not to cause adverse reactions.

Precautions for Women Drinking Jasmine Tea

• Pay attention to the time and amount of drinking: Jasmine tea is warm in nature and should not be consumed in excess to avoid causing fire. Generally speaking, drinking about 8 grams of jasmine tea per day is sufficient. Women should avoid drinking jasmine tea during menstruation, pregnancy and breastfeeding.
• Pay attention to the brewing method: When brewing jasmine tea, the water temperature should not be too high to avoid destroying the nutrients in the tea. Generally speaking, 80-90 ℃ boiling water can be used to brew jasmine tea.
• Pay attention to the choice of tea: Fresh, unadulterated jasmine tea should be chosen. Stale or poor quality jasmine tea may contain harmful substances and should not be consumed.

Women are not suitable for drinking jasmine tea

• Menstruating women: Jasmine tea is warm in nature and has the effect of invigorating blood and dispersing cold, which may lead to increased menstrual flow or prolonged periods.
• Pregnant and lactating women: Jasmine tea contains caffeine, which has a neuroleptic effect and may cause adverse effects on the fetus or baby.
• Women with a cold body: Jasmine tea is warm in nature and may aggravate the symptoms of coldness when consumed by women with a cold constitution.
• Patients with gastrointestinal disorders: Jasmine tea may irritate the gastrointestinal tract and aggravate symptoms of gastrointestinal disorders.
• insomniac: Jasmine tea contains caffeine, which has an excitatory effect on the nerves, and may aggravate the symptoms of insomnia when consumed by insomniacs.

Effects of Jasmine Tea for Women

• beauty and color: Jasmine tea is rich in vitamins C and E, which have antioxidant effects and can help women delay aging and improve beauty.
• lose weight and get fit: Jasmine tea contains caffeine, which has the effect of promoting metabolism and can help women lose weight and slim down.
• relieve stress: Jasmine tea has nerve-soothing and stress-relieving properties that can help women relax.
• Improvement of menstrual irregularities: Jasmine tea has endocrine-regulating effects and can help women improve menstrual irregularities.
• Preventing colds: Jasmine tea is rich in tea polyphenols, which have antibacterial and anti-inflammatory properties that can help women prevent colds.