Drinking green tea upset stomach how? Reveal the "secret" behind the green tea

Green tea, because of its pleasant taste and rich health benefits and loved by people. However, some friends will experience stomach upset after drinking green tea, which can't help but make people wonder:Why does drinking green tea upset my stomach? Today, we will explore the "secrets" behind green tea.

The "culprit" in green tea.

Green tea is rich intea polyphenolsrespond in singingcaffeine (loanword)These substances have a certain degree of irritation, excessive intake may stimulate the gastric mucosa, leading to excessive secretion of gastric acid, causing stomach discomfort. In addition, green tea is cold in nature, fordeficiency of the spleen and stomach (TCM)For people who drink too much of it, it can easily lead to diarrhea, loose stools and other symptoms.

Great Tea Drinking Tips to Avoid Stomach Upsets

1. Pay attention to the tea drinking timeAvoid drinking tea on an empty stomach; it is more appropriate to drink green tea about 1 hour after a meal.
2. Controlling the amount of tea: Whenever you brew green tea, just take the right amount of tea leaves and do not overdo it.
3. reduce water temperature: When brewing green tea, the water temperature should not be too high, usually 70-80 degrees Celsius is appropriate.
4. Choosing the right tea: People with cold spleen and stomach can selectively drink black tea, oolong tea and other warm teas to reduce the stimulation of the stomach.
5. Pay attention to your diet: When drinking green tea, you should avoid spicy, greasy and other stimulating foods.

Precautions for Special People Drinking Tea

• stomach patient: Patients with stomach problems should be cautious about drinking green tea, especially those with excessive stomach acid and stomach ulcers.
• maternal: Pregnant women should minimize their intake of green tea during pregnancy to avoid affecting the health of the fetus.
• violence: Children's spleen and stomach functions are not yet sound and they should not drink green tea in excess.

Green tea is good, but you should drink it in moderation. It is important to know the right way to drink tea in order to avoid stomach upset and enjoy the health benefits of green tea. If you experience persistent stomach discomfort after drinking green tea, it is recommended that you seek medical attention.

Warm Tip:

• This article is for informational purposes only and should not be used as a basis for diagnosis or treatment.
• If you experience persistent stomach discomfort, seek medical attention.