Weight loss has always been a topic of concern for many people, and tea, as a healthy and delicious drink, has been the hope of many people to lose weight. So, green tea and black tea, which is more suitable for weight loss? Let's find out today!
Green Tea: A Fat-Burning Accelerator
Green tea is unfermented and therefore retains a large amount of the catechins found in tea, especially EGCG (epigallocatechin gallate). Studies have shown that EGCG has powerful antioxidant properties that can help increase metabolism and promote fat burning, leading to weight loss.
In addition, green tea contains caffeine, which stimulates the central nervous system, improves athletic performance, and helps burn fat.
The dos and don'ts of drinking green tea for weight loss:
- Green tea is cold in nature and should not be consumed by people with cold spleen and stomach.
- Green tea should not be consumed immediately before and after meals to avoid affecting digestion.
- Pregnant and lactating women should not drink green tea.
Black Tea: A Gentle Assist for Longer Fat Burning
Black tea is fermented tea, so the tea contains relatively little catechins, but is converted into the thearubigins and theaflavins. Studies have shown that thearubigin and theaflavin also have some weight loss properties, which can help lower blood lipids and reduce fat absorption.
In addition, black tea is rich in theanine, which can help relax the body and mind and relieve stress, which is often one of the major factors leading to obesity.
The dos and don'ts of drinking black tea for weight loss:
- Black tea is warm in nature and should not be consumed in excess to avoid causing fire.
- Black tea should not be consumed at night as it may affect your sleep.
What else do you need to keep in mind to lose weight besides drinking tea?
You can't lose weight successfully by drinking tea alone, but you also need to work with a sensible diet and exercise.
- You should control your calorie intake, eat more vegetables and fruits, and eat less greasy and high-sugar foods.
- Increased exercise can help burn excess fat, and at least 150 minutes of moderate-intensity exercise per week is recommended.
I believe that with the aid of proper diet, exercise and tea, you will be able to achieve your weight loss goals!
Green tea and black tea each have their own unique weight loss advantages. Green tea, with its high catechin content and refreshing taste, may be superior in boosting metabolism and controlling appetite. Black tea, on the other hand, is a good choice for weight loss during the fall and winter months with its mild taste and possible belly fat reduction effects. Ultimately, which tea you choose depends on your personal tastes and lifestyle. Remember, a healthy diet and moderate exercise are the keys to successful weight loss.
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