Chrysanthemum tea is a popular health drink, which has the effect of clearing away heat and detoxification, improving eyesight and lowering blood pressure, as well as beautifying and nourishing the skin. However, many people in the bubble chrysanthemum tea will encounter a problem: how much chrysanthemum should be put to the most appropriate?
Effects of Chrysanthemum Tea
Chrysanthemum is slightly cold in nature, sweet and bitter in taste, and belongs to the liver and lung meridians. It has the effects of clearing away heat and detoxification, dispersing wind and clearing the liver, brightening the eyes and lowering the blood pressure, and beautifying and nourishing the skin. The volatile oil component in chrysanthemum tea has antibacterial, anti-inflammatory and antiviral effects, which can help prevent colds and flu. The flavonoids in chrysanthemum tea have antioxidant effects, which can remove free radicals from the body and slow down aging. Amino acids and minerals in chrysanthemum tea can promote metabolism and enhance the body's immunity.
Dosage of Chrysanthemum Tea
The dosage of chrysanthemum tea should be adjusted according to individual's physique and needs. Generally speaking, 3-5 grams of chrysanthemum can be put in each time, and drink it after brewing with boiling water for 5-10 minutes. For people with heavy body heat, the dosage of chrysanthemum can be increased appropriately; for people with weak body cold, the dosage of chrysanthemum can be reduced appropriately.
Here are some tips for making chrysanthemum tea:
- Choose the finest dried chrysanthemums with golden color and intact flowers.
- Brewing chrysanthemum tea in boiling water maximizes the release of chrysanthemum's active ingredients.
- Chrysanthemum tea should not be kept for a long time and should be brewed and drunk now.
- Chrysanthemum tea is cold, people with cold spleen and stomach, diarrhea and loose stools should drink with caution.
Precautions for drinking chrysanthemum tea
- Chrysanthemum tea is cold, people with cold spleen and stomach, diarrhea and loose stools should drink with caution.
- Chrysanthemum tea should not be consumed together with green tea or black tea to avoid affecting the efficacy of chrysanthemum tea.
- Chrysanthemum tea should not be consumed with cold foods such as seafood, fish and shrimp.
- Pregnant women, nursing mothers and infants should consume chrysanthemum tea under the guidance of a doctor.
Chrysanthemum tea is a beverage with significant health benefits, but you need to pay attention to drinking it in moderation. We hope the above can help you better understand the efficacy and dosage of chrysanthemum tea.
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