Hello everyone, today we are going to talk about a topic that many people with high blood pressure are concerned about: can you drink hawthorn astragalus tea for high blood pressure? The answer is yes, but let's learn more about the reasons for this and the precautions to take.
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Hawthorn and Astragalus
Hawthorn and astragalus are two herbs commonly used in Chinese medicine and have long been proven to have a variety of health benefits.
Effects of Hawthorn
Hawthorn is rich in vitamin C and many kinds of organic acids, which have remarkable health effects on cardiovascular system. Hawthorn can dilate blood vessels, lower blood pressure, promote blood circulation and reduce the burden on the heart. In addition, hawthorn also has the effect of eliminating food and resolving stagnation, which helps to improve the digestive system.
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Effects of Astragalus
Astragalus is known as the "holy medicine of qi tonic", the main function is to enhance immunity, improve the body's resistance. Astragalus can dilate coronary arteries, improve blood supply to the heart muscle, and has anti-fatigue and anti-oxidant effects. For hypertensive patients, astragalus can help stabilize blood pressure and prevent the occurrence of cardiovascular and cerebrovascular diseases.
Hawthorn and Astragalus Tea
Hawthorn astragalus infusion tea is not only easy to make, but also has a sweet and sour taste, which is perfect for daily consumption. Here is a simple way to make it.
Material Preparation
- Hawthorn slices: 10g
- Astragalus flakes: 10g
- Water: 500 ml
manufacturing process
- Wash the hawthorn and astragalus slices and set aside.
- Add 500 ml of water to a pot and add the hawthorn slices and astragalus slices.
- Bring to a boil over medium heat, reduce heat to low and cook for 20 minutes.
- Strain the brewed tea and pour it into a cup to serve.
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caveat
Although hawthorn astragalus tea has a certain auxiliary therapeutic effect on high blood pressure, but not everyone is suitable for drinking.
Use with caution for special populations
1. Pregnant women:Hawthorn has a certain effect of activating blood, pregnant women drinking may cause miscarriage, it is recommended to avoid consumption.
2. People with stomach problems:Hawthorn is highly acidic and should be avoided by patients with stomach ulcers and hyperacidity.
3. Allergies:People who are allergic to hawthorn or astragalus should avoid it.
drink in moderation
Any intake of food and medicine needs to be in moderation. Hawthorn and astragalus tea should not be consumed more than 500 ml per day to avoid discomfort.
Other dietary recommendations for people with high blood pressure
In addition to hawthorn astragalus tea, hypertension patients should pay attention to the following points in their daily diet:
Eat more fruits and vegetables
Vegetables and fruits are rich in fiber and vitamins that help lower blood pressure. Especially potassium-rich foods such as bananas, oranges and tomatoes can help balance sodium and potassium levels in the body, thus controlling blood pressure.
Reducing salt intake
Excessive salt can cause sodium retention in the body and increase blood volume, thus raising blood pressure. It is recommended that salt intake should not exceed 5 grams per day.
Increase intake of high quality protein
People with high blood pressure should choose high quality sources of protein such as fish, beans, and lean meats to help keep their bodies healthy.
Avoid high-fat foods
High-fat foods increase blood viscosity, leading to higher blood pressure. People with high blood pressure should eat less fried foods, fatty meats, butter and other high-fat foods.
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concluding remarks
Hawthorn astragalus tea has a certain auxiliary effect on high blood pressure, but can not replace drug treatment. Hypertensive patients need to take a comprehensive approach to their diet, maintain a healthy lifestyle, monitor their blood pressure regularly, and follow medical advice. I hope this article can provide some practical dietary advice for hypertensive patients to better manage their health.
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