Are there cold and hot teas?

The relationship between the nature of the tea and the constitution occupies an important place in the theory of Chinese medicine. Tea of different properties have different effects on the body, so it is important to choose the right tea for you. Let's delve deeper into the nature of tea and how to choose the right tea for your individual constitution.

Classification of the nature of tea

1. chilly tea::
   • Cold teas are usually characterized by coolness and heat dissipation. These teas are less fermented and are therefore cool in nature.
   • For example, Iron Goddess of Mercy in green tea and green tea are cold teas. They are suitable for people who have heat in their bodies and are prone to fire.
2. mild tea::
   • Warm teas help to warm the body and enhance yang energy. This type of tea is represented by Pu-erh tea.
   • For people with cold bodies, drinking warm teas can help balance the coldness in the body.
3. hot tea::
   • Hot teas are usually stimulating and help to refresh the mind. These teas are highly fermented.
   • Black teas from China (e.g. Zheng Shan Xiao Seed, Dian Hong Gongfu, Keemun Hong Tea) are fully fermented teas, which are also hot. In addition, black teas (e.g. Poria brick, Liu Bao tea, Pu'er ripe tea) also belong to the post-fermented fully-fermented tea category, which is also hot.
4. neutral tea::
   • Neutral teas are between cold and warm in nature and do not favor either side.
   • Oolong tea and Dahongpao in green tea are neutral teas.

How to choose the right tea for you?

• parched and hot constitution::
  • If you have the habit of smoking, drinking, etc., or fat body type, easy to fire, suitable for drinking cool tea to clear the heat.
• body type characterized by cold and deficiency::
  • For people with cold bodies, neutral or warm teas are suitable.
• older people::
  • Black tea and pu-erh tea are good choices for seniors.
• subhealthy population::
  • Drinking black tea and pu-erh tea is great during the fall and winter months. It is both warm and neutral, which helps to improve the state of sub-health.

Matching the nature of the tea with your constitution helps to keep you healthy. Each person has a different constitution and different suitable tea, so when choosing a tea, you should match it to your constitution and needs. Remember to drink good tea to stay healthy!