In recent years, tea made with goji berries has rapidly gained popularity in the world of healthy beverages. You've probably heard about the amazing benefits of this combination, but just how good is it? Let's explore the various benefits of tea brewed with goji berries and why you should consider incorporating it into your daily beverage choices.
(Image source: Internet, deleted)
Nutritional value of tea and goji berries
First and foremost, knowing the nutritional content of tea and goji berries is important to understanding their health benefits. Tea is rich in antioxidants such as tea polyphenols and catechins, which can help fight free radicals, slow down the aging process, and reduce the risk of heart disease and cancer. Goji berries, on the other hand, are a superfood, rich in vitamin C, vitamin A, iron and many antioxidants. They can boost immunity, improve vision, increase blood circulation and even have anti-fatigue properties.
Health Benefits of Tea with Goji Berries
Combining tea and goji berries in a brew not only capitalizes on their respective nutrients, but also provides additional health benefits. Here are some of the main benefits:
1. Boosting immunity
Goji berries are rich in vitamin C and antioxidants, which are known to boost the immune system. The tea polyphenols in tea also have antibacterial and antiviral properties that help your body defend itself against harmful substances from the outside world. The combination of the two provides double protection for your immune system.
(Image source: Internet, deleted)
2. Improvement of vision
People who use computers or cell phones for long periods of time often experience eye fatigue and vision loss. Goji berries help protect the eyes and improve vision due to their rich vitamin A and carotene content. The antioxidants contained in tea can also help relieve eye fatigue and protect the retina.
3. Promoting blood circulation
Goji berries help to dilate blood vessels and increase blood flow, thus lowering blood pressure and improving heart health. The catechins in tea can lower blood cholesterol levels and prevent the formation of blood clots, which plays an important role in the prevention of cardiovascular diseases.
4. Anti-aging
Both tea and goji berries are rich in antioxidants, which can effectively neutralize free radicals and slow down cellular aging. Regular consumption of tea with goji berries can help maintain skin elasticity, reduce wrinkles and make you look younger.
5. Improvement of sleep quality
Goji berries have calming and tranquilizing properties that can help relieve stress and improve sleep quality. Although tea contains caffeine, if you choose green or white tea, these teas are lower in caffeine and will not negatively affect your sleep. The combination of goji berries and tea can make it easier for you to relax and fall into a deep sleep at night.
How to Make the Perfect Tea with Goji Berries
Making tea with goji berries is very simple and you can adjust it to suit your tastes and needs. Here is a basic recipe:
- Prepare your favorite tea (green, black, white, etc.).
- Take a small handful of goji berries, about 10-15.
- Place the tea and goji berries in a teapot or cup.
- Brew with hot water at 80-90 degrees Celsius, avoiding boiling water to avoid destroying the nutrients in the tea and goji berries.
- Let sit for 3-5 minutes to allow the tea and goji berries to fully release their nutrients.
- Depending on personal taste, you can add a good amount of honey or lemon.
Precautions for drinking tea made with goji berries
Despite the many benefits of tea with goji berries, there are still some things to keep in mind when drinking it:
1. Control of dosage
Although goji berries are good, excessive consumption may lead to fire or other discomforts. The recommended daily intake is about 20-30 grams.
2. Suitable for the population
The general population can drink tea with goji berries, but pregnant women, lactating women and people with high blood pressure, diabetes and other diseases should consult a doctor before deciding whether to drink.
3. Attention to tea selection
Different types of tea have different levels of caffeine, so if you are sensitive to caffeine, choose green or white tea and avoid strong tea.
concluding remarks
Tea with goji berries is a simple yet effective healthy drink for most people on a daily basis. Not only does it provide a variety of health benefits, but it also gives your tea drink more flavor. Whether you're looking for a boost to your immune system, improved eyesight, or an anti-aging and blood circulation boost, this tea drink has you covered. Give it a try and incorporate tea with goji berries into your diet and enjoy the health benefits it brings!
English 
Chinese 
