High blood pressure is a common chronic condition that requires long-term management and control. In everyday life, many people are looking for natural ways to help control their blood pressure. Chrysanthemum and goji berry brewed tea are drinks recommended by traditional Chinese medicine practitioners, and some people believe they are helpful for high blood pressure. So, are chrysanthemum and goji berry brewed tea really good for high blood pressure? Let's explore this in detail.
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Chrysanthemum
Chrysanthemum has a long history of use in Chinese medicine. It is believed to have the ability to clear heat and detoxify the body, calm the liver and brighten the eyes. Chrysanthemum is rich in flavonoids and volatile oils, which are believed to have anti-inflammatory, antioxidant and antihypertensive properties.
Modern research has also shown that the flavonoids in chrysanthemum help dilate blood vessels and lower blood pressure. In addition, chrysanthemum tea can help reduce anxiety and promote relaxation, which is also beneficial for cardiovascular health.
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Functions and effects of goji berries
Goji berries are a common Chinese herb that is widely used to nourish the body. Goji berries are rich in many vitamins, minerals and antioxidants, especially its polysaccharide content, which has a strengthening effect on the immune system.
Regarding high blood pressure, the antioxidants in goji berries can help reduce oxidative stress in blood vessels and protect the endothelial cells of blood vessels, thus helping to maintain the health of blood vessels. In addition, goji berries can help improve blood lipid levels, which is an important aspect of controlling high blood pressure.
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Benefits of Chrysanthemum and Goji Berry Tea
Making a tea with chrysanthemums and goji berries combines the benefits of both for multiple health benefits.
First of all, this tea drink has good antioxidant effect, which helps to reduce the damage of free radicals to blood vessels and protect the cardiovascular system. Secondly, both chrysanthemum and goji berries have some antihypertensive properties that can help maintain stable blood pressure. In addition, this tea drink also helps to reduce stress and promote relaxation, which is very beneficial to the overall health management of hypertensive patients.
How to Make Chrysanthemum and Goji Berry Infused Tea
- Take 5 grams of dried chrysanthemums and 10 grams of goji berries.
- Place chrysanthemums and goji berries in a teapot or cup.
- Pour in hot water (about 80-90 degrees Celsius), cover and soak for 10-15 minutes.
- Strain off the dregs of the tea and serve.
You can adjust the amount of chrysanthemums and goji berries to your personal taste. If you like, you can add a little honey for flavor.
Precautions for Drinking Chrysanthemum and Goji Berry Infused Tea
- Drink in moderation: Although chrysanthemums and goji berries are good for your health, don't overdo it. Drinking 1-2 cups per day is sufficient.
- INDIVIDUAL VARIATIONS: Each person has a different body type and will react differently. If symptoms of discomfort occur, stop drinking and consult a physician.
- Drug Interactions: If you are taking antihypertensive or other medications, it is best to consult with your doctor first to make sure that chrysanthemums and goji berries do not interact adversely with your medications.
Other aids to lowering blood pressure
- Maintain a healthy diet: eat more fruits, vegetables, and whole grains, and reduce salt intake.
- Regular Exercise: Moderate exercise can help lower blood pressure and enhance heart health.
- Stay in a good mood: Stress and anxiety can affect blood pressure, try to relax by meditating and breathing deeply.
- Quit Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can damage the cardiovascular system and it is very important to quit smoking and limit alcohol consumption.
concluding remarks
Chrysanthemum and goji berry brewed tea, as a traditional Chinese medicine drink, does have some health benefits, especially for people with high blood pressure. However, any change in dietary habits should be done with caution, especially under the guidance of a doctor for those with high blood pressure. Proper diet, regular exercise and a good mindset are the keys to controlling high blood pressure. We hope everyone can maintain a healthy lifestyle through scientific methods.
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