Efficacy and effects of Chen Pi
Chenpi, also known as orange peel, is made from ripe orange peels that have been sun-dried or dried. It has a strong aroma and slightly bitter flavor and is commonly used in herbal formulas and daily diets. Chenpi has many health benefits, including:
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- promote digestion: Chenpi is rich in volatile oils and flavonoids, which can stimulate the secretion of gastric juice and help digestion and absorption.
- Cough relief: Pericarpium Citri Reticulatae has the effect of expelling phlegm and relieving cough, and is often used in the treatment of cough and asthma.
- antioxidant: Chenpi is rich in antioxidants, which can scavenge free radicals in the body and slow down the aging process.
- lose weight by lowering fat: Chenpi can help lower blood lipids and promote fat metabolism, which helps in weight loss.
- Regulate qi and blood: Chenpi can regulate qi and blood, improve blood circulation, and is also helpful for women with menstrual disorders.
What can I make tea with orange peel?
Pu'er tea with orange peel
Chenpi Puerh Tea is a classic pairing, loved by tea lovers. Pu-erh tea has a unique aged flavor, and when paired with the fresh aroma and slight bitterness of Chen Pi, it has a richly layered taste with a lingering aftertaste. Pu-erh tea itself has the effects of lowering fat, lowering blood pressure, and aiding digestion. Pairing it with tangerine peel not only enhances the health benefits of the tea, but also relieves the astringency of pu-erh tea.
Tangerine Peel and Red Date Tea
Red dates are rich in vitamins and minerals and have the effect of nourishing blood and skin. By brewing red dates and tangerine peel together in tea, you can enjoy the sweet aroma of red dates and get the refreshing aroma of tangerine peel. This combination is especially suitable for women to drink, helping to replenish blood, regulate menstruation and strengthen the body.
tangerine peel and ginger tea
Ginger tea has the ability to warm the stomach, drive away the cold, and relieve coughs, making it ideal for drinking on cold winter days. Chenpi and ginger make tea together to neutralize the pungent flavor of ginger and add layers of flavor and aroma to the tea. This combination is especially beneficial for those with indigestion and a cold stomach.
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Chinese wolfberry tea with tangerine peel
Chinese wolfberry has the function of nourishing the liver and kidney, brightening the eyes and tranquilizing the mind, and is a common nourishing ingredient. Making tea together with wolfberry and Chenpi has a pleasant and refreshing flavor and has the effect of nourishing the liver, protecting the eyes and fighting fatigue. This combination is suitable for daily health care, especially for office workers and students who use their eyes for long hours.
Chenpi Honey Tea
Honey is known to moisturize the lungs, relieve coughs, and moisten the bowels. By brewing honey and peel together, the sweet honey can neutralize the slight bitterness of the peel and make the tea taste softer and smoother. This combination not only moisturizes the lungs and relieves cough, but also nourishes the skin and beauty, suitable for daily consumption.
Tangerine Peel Green Tea
Green tea is rich in tea polyphenols and vitamins, which have antioxidant, heat-clearing and detoxifying effects. By brewing tangerine peel and green tea together, the refreshing flavor of green tea and the fruity aroma of tangerine peel combine perfectly to enhance the taste of the tea as well as the antioxidant effect. This combination is suitable for those who like a refreshing taste and is especially suitable for drinking in the hot summer.
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Chenpi Rose Tea
Rose is a common ingredient in floral tea as it soothes the liver and relieves depression, activates blood circulation and removes blood stasis. Brewing rose and tangerine peel together in tea has a unique flavor with both the aroma of rose and the fresh scent of tangerine peel. This combination is especially beneficial to women, regulating qi and blood, and beautifying the face.
Chenpi Chrysanthemum Tea
Chrysanthemum has the ability to clear the liver and eyes, reduce fire and detoxify the body, making it a perfect tea for summer. By brewing chrysanthemum and tangerine peel together in a tea, the coolness of chrysanthemum and the warmth of tangerine peel form a perfect balance that clears heat and detoxifies toxins while promoting digestion. This combination is especially good for symptoms such as dry mouth and sore throat caused by fire.
Peppermint Tea
Mint has a cooling and refreshing effect and relieves headaches, making it a very refreshing tea. By brewing peppermint and tangerine peel together in a tea, the coolness of peppermint and the fruity aroma of tangerine peel complement each other, making it suitable for drinking on hot summer days or when you need to refresh your mind. This combination refreshes the mind and relieves fatigue, making it perfect for busy office workers.
How to make Chen Pi Tea?
It's very easy to make Chen Pi tea, basically you just need to prepare the Chen Pi and any other tea leaves or ingredients you want to pair with it, and you're ready to start brewing the tea. Here is a simple step-by-step guide:
- Prepared Materials: Choose fresh peel, preferably one that has been stored for a long time, as the longer the peel is stored, the better the medicinal effect. Prepare other matching teas or ingredients according to your personal taste.
- Cleaning materials: Wash the peel and other ingredients with water, especially the peel, as it may have gotten dusty during the process.
- make tea: Place the washed peel and other ingredients in a teapot or cup, add hot water (80-90 degrees Celsius), cover and steep for 5-10 minutes.
- enjoy the use of: Soak and enjoy, adding the right amount of honey or rock sugar to taste.
summarize
Chenpi can be combined with many ingredients to make tea, and each combination has a unique flavor and efficacy. From pu-erh tea to red dates, from ginger to honey, every combination is a treat for both taste buds and health. Whether it's for everyday consumption or to nourish your body at a specific time of year, Chenpi tea is a delicious and beneficial choice. We hope this article can help you find the right pairing of Chen Pi tea for you, and enjoy the health and pleasure that every cup of tea brings.
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