With the summer heat, many people are looking for beverages that are both a relief from the heat and good for their health. Tea, without a doubt, is an excellent choice. Not only because of its ability to help cool the body, but also because of the many ingredients in tea that help boost immunity and digestion. Today, let's talk about what is the best tea to drink in the summer.
1. Green tea
Green tea is one of the most popular summer teas. It is rich in antioxidants, which help fight free radicals and enhance the body's ability to heal itself. At the same time, green tea has a cooling effect to relieve summer heat. Whether it is Longjing, Biluochun or Maofeng, all of them have fresh aroma and light flavor, which is perfect for drinking on hot summer days.
Recommended Drink:
- The brewing time should not be too long to avoid the tea soup being too strong.
- You can add some mint leaves to enhance the coolness.
2. Chrysanthemum tea
Chrysanthemum tea has the effect of clearing heat and detoxification, brightening the eyes and clearing the liver, which is especially suitable for drinking in summer. Chrysanthemum tea not only tastes fresh and fragrant, but also helps to relieve eye fatigue, which is especially suitable for office workers who use computers for a long time.
Recommended Drink:
- You can add a few goji berries when brewing to enhance the sweetness and health benefits.
- Chrysanthemum tea should not be overdone, 1-2 cups per day is sufficient.
3. Oolong tea
Oolong tea is between green tea and black tea, with the fresh flavor of green tea and the mellow flavor of black tea. It can promote digestion and help the body detoxify. In summer, you often eat cold drinks and barbecue, some oolong tea can help digestion and avoid gastrointestinal discomfort.
Recommended Drink:
- The water temperature should not be too high when brewing to keep the tea active.
- Oolong tea is suitable for drinking after meals and helps digestion.
4. Mint tea
Peppermint tea is cool and refreshing, with a refreshing flavor, making it a great summer remedy. The menthol in peppermint leaves helps to cool the body while also relieving upset stomachs and headaches.
Recommended Drink:
- A small amount of honey can be added to sweeten the brew.
- Drink it chilled for better results and to cool down quickly.
5. Herbal tea
Various kinds of herbal teas such as rose tea and jasmine tea not only have a pleasant aromatic flavor, but also help regulate mood and relieve stress. Herbal teas are usually caffeine-free and are suitable for people who do not like strong tea.
Recommended Drink:
- You can mix a variety of flowers and herbs according to your personal taste to create a unique herbal tea drink.
- Herbal teas are good for late afternoon and evening consumption to help relax and aid sleep.
Tip: How to choose the right tea for you?
- personal constitution: Different body types are suitable for different teas, for example, people with cold body should not drink more green tea, you can choose warm oolong tea.
- health status: People with stomach problems or sensitivity to caffeine can opt for herbal or peppermint teas to avoid stomach irritation.
- taste preference: Choose the right tea according to your taste. Those who don't like the bitter taste can choose chrysanthemum tea or herbal tea.
Precautions for drinking tea in summer
- drink in moderation: Although tea has many benefits, it should not be overdone - 2-3 cups per day will do.
- Avoid drinking tea on an empty stomach: Tea contains ellagic acid, which may cause stomach upset when consumed on an empty stomach.
- Pay attention to the temperature of the tea: Tea can be served warm or iced in summer, but should not be too hot to avoid damage to the mouth and esophagus.
concluding remarks
Drinking tea in the summer is not only a great way to beat the heat, but it also offers a wide range of health benefits. Whether it's green tea, chrysanthemum tea, oolong tea, peppermint tea or herbal tea, all have their unique charm and efficacy. Choose the right tea for your body type and taste to make this summer both cool and healthy.
We hope this article will help you find the perfect tea for you to enjoy a cool and healthy summer!
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