Why can't children drink tea?

Here comes the truth!

Many parents have this question: can children drink tea or not? The answer is:In general, tea is not recommended for infants and children under 3 years of age.

Why?

Tea is rich in caffeine, tea polyphenols and ellagic acid, which may have adverse effects on the growth and development of infants and young children.

• caffeine (loanword): It is a central nervous system stimulant that can stimulate the nervous system of infants and young children, leading to problems such as insomnia, irritability and anxiety.
• tea polyphenols: It can combine with iron in food and interfere with iron absorption, which can easily lead to iron deficiency in infants and young children.
• tannins: It can irritate the gastrointestinal tract and interfere with digestion, and may also combine with proteins to form indigestible deposits.

In addition, the gastrointestinal function of infants and young children is not yet fully developed, drinking tea can easily cause gastrointestinal discomfort, or even diarrhea.

The "do's and don'ts" of drinking tea.

For children over the age of 3, if you do want to drink tea, there are a few things to keep in mind:

• Choose decaffeinated, low tea polyphenol teas, such as chrysanthemum tea, peppermint tea and malt tea.
• Avoid strong tea, tea should be brewed lightly.
• Don't drink tea immediately before or after a meal, so as not to interfere with digestion.
• Tea intake should be limited to less than 300 ml per day.

hint::plain boiled waterIt is the best drink and parents are advised to encourage their children to drink plain water.

summarize

Children need to be careful when drinking tea, parents should decide whether to give their children tea according to the actual situation of the child, and pay attention to the selection of the appropriate tea and the amount of drinking.