In the world of tea, it's not just tea leaves that make a delicious tea drink. In fact, there are many beautiful flowers that can also be used to make tea, each with its own unique flavor and benefits and effects. Today, we're going to take you through some common and safe floral teas, so you can easily enjoy this natural delicacy at home.
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1. Chrysanthemum tea
Chrysanthemum tea is known for its light aroma and refreshing taste. Chrysanthemum is rich in antioxidants that help relieve fatigue and improve sleep. Simply steep dried chrysanthemums in hot water for a few minutes to get a refreshing cup of chrysanthemum tea.
2. Lavender tea
Lavender is not only fragrant, it can also help relieve anxiety and promote sleep. Pick fresh lavender flowers, or use dried flowers and steep in hot water for 5-10 minutes to enjoy this peaceful floral tea drink.
3. Rose tea
Rose tea is a romantic and floral tea drink. It is not only delicious but also good for skin health. Steep dried rose petals in hot water for 5-7 minutes and you can pair it with honey to enhance the sweetness.
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4. Jasmine tea
Jasmine tea has a strong floral flavor and is often blended with green or white tea. Jasmine tea is known to boost immunity and relieve stress. You can add a few dried jasmine flowers to your brewed tea to add to the aroma and flavor of your tea drink.
5. Chamomile tea
Chamomile tea is loved for its calming and soothing effects. It has a mild apple flavor and helps relieve anxiety and improve digestion. Steep chamomile flowers in hot water for 5-10 minutes and enjoy this warm, soothing tea.
6. Marigold tea
Calendula tea has a Turkish flavor and anti-inflammatory properties that contribute to digestive health. Pick fresh calendula flowers, or use dried petals and steep in hot water for 4-5 minutes to enjoy this unique floral tea.
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7. Hibiscus tea
Hibiscus tea is known for its sweet and sour taste and is commonly used in iced tea. It is rich in vitamin C and antioxidants that help lower blood pressure and promote heart health. Steep dried hibiscus flowers in hot water for 5-7 minutes to enjoy this delicious floral tea.
8. Violet tea
Violet tea is popular for its sweet floral flavor and soft taste. It is believed to help soothe sore throats and boost the immune system. Steep dried violet flowers in hot water for 3-5 minutes and enjoy this wonderful floral tea.
9. Fennel flower tea
Fennel flower tea has a light licorice flavor and is often used to relieve indigestion and coughs. Steep fresh or dried fennel flowers in hot water for 10 minutes and can be enhanced with mint or rose hips.
10. Lemon shamrock tea
Lemon shamrock tea has a refreshing lemon flavor that helps relieve stress and promote sleep. Steep fresh or dried lemon balm herb leaves in hot water for 5-10 minutes and enjoy this refreshing tea.
These are just a few of the many flowers that can be used to make tea. Each type of flower tea has its own unique flavor and benefits and effects. Whether you are looking to relax or boost your immune system, you can find the right choice among these beautiful flower teas. Remember when using flowers in your tea, make sure they are organic and uncontaminated with pesticides so you can safely enjoy this natural flavor.
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