Osmanthus, an aromatic plant widely grown in southern China, is not only an ornamental flower, but also an excellent tea brew. With its unique aroma and various health benefits, osmanthus tea has gradually become a new favorite among people's daily drinks. Today, we will talk about those things of osmanthus tea.
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The history and culture of cinnamon tea
The history of osmanthus tea can be traced back to ancient times, when the ancient Chinese long ago discovered the medicinal value and unique aroma of osmanthus flowers. In traditional Chinese medicine, osmanthus tea is used to warm the stomach and relieve pain, remove phlegm and relieve coughs, and is also regarded as a beverage with health benefits. In literature, osmanthus tea is often mentioned and recited by literati.
Health Benefits of Cinnamon Tea
Cinnamon tea not only has a pleasant aroma, it also has many health benefits:
1. Relief of coughs: Cinnamon has the effect of expectorant and cough, suitable for people who are prone to cold and cough in winter.
2. Improvement of digestion: Osmanthus tea warms the stomach and relieves pain, helping to relieve indigestion and flatulence.
3. Beauty: Cinnamon is rich in antioxidants, which helps to scavenge free radicals from the body, slowing down aging and making the skin smoother and more refined.
4. Elimination of bad breath: Cinnamon tea helps to freshen breath and is suitable for people who often suffer from bad breath.
5. Stress relief: The aroma of cinnamon tea helps to relax the body and mind, relieving stress and fatigue.
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Cinnamon tea contraindications
While cinnamon tea has many benefits, there are some things to keep in mind:
1. Use with caution for allergy sufferers: Some people are allergic to pollen and drinking cinnamon tea may trigger an allergic reaction.
2. Use with caution during pregnancy: Pregnant women should drink osmanthus tea in moderation, as excess may cause discomfort.
3. Attention to moderation: Although osmanthus tea is good, but should not be excessive consumption, generally one to two cups per day can be.
How to Make Osmanthus Tea
Osmanthus tea is simple and easy to make, all you need to do is prepare dried osmanthus flowers and the right amount of hot water.
Steps:
1. Take an appropriate amount of dried cinnamon (about 3 grams) and place it in a teacup.
2. Use boiling water to brew, the water temperature control at about 90 ℃ is the best.
3. Cover the cup and steep for about 3-5 minutes to allow the cinnamon aroma to fully release.
4. You can add appropriate amount of honey according to personal taste to add sweetness.
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Osmanthus tea pairings and variations
In addition to making osmanthus tea on its own, you can pair osmanthus with other teas or ingredients to create more flavorful and unique teas:
1. Cinnamon green tea: Mix osmanthus flowers with green tea to brew both the fresh aroma of green tea and the sweetness of osmanthus flowers.
2. Osmanthus oolong tea: The richness of oolong tea complements the fragrance of osmanthus, making it a very popular pairing.
3. Cinnamon Puerh Tea: The mellowness of Pu-erh tea blends with the freshness of osmanthus to deliver a unique taste experience.
4. Cinnamon red date tea: Red dates have the effect of replenishing blood and nourishing the skin, and make tea with cinnamon for better health effects.
How to store osmanthus tea
In order to maintain the aroma and nutrients of cinnamon tea, it is important to store it correctly:
1. Place dried cinnamon in an airtight container to avoid moisture.
2. Store in a cool, dry place protected from direct sunlight.
3. Best consumed within 6 months to ensure optimal taste and efficacy.
concluding remarks
Osmanthus tea is not only a delicious drink, but also a healthy lifestyle. Whether it's a cold winter day or a hot summer day, a cup of sweet osmanthus tea can bring you infinite warmth and comfort. Try to make your own cup of osmanthus tea and feel the beauty of nature!
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