High blood pressure is a very common chronic disease in modern society, and many people are looking for natural ways that can help control it. Among them, Chen Pi Tea, as a traditional herbal tea, has attracted a lot of attention. So, can people with high blood pressure drink Chenpi tea? Let's find out how Chenpi tea affects high blood pressure and what you need to be aware of when drinking it.
(Image source: Internet, deleted)
What is Stale Peel Tea?
Chenpi tea is a tea drink made from the skin of aged citrus as the main ingredient. Chenpi, as the name suggests, is made from the peel of aged citrus after being dried and aged. Chenpi has an important position in Chinese medicine and is considered to have the effects of regulating qi, strengthening the spleen, drying dampness and resolving phlegm. In modern health care, Chenpi tea has gradually become a healthy tea for daily consumption due to its unique taste and rich nutrients.
Can people with high blood pressure drink Chenpi tea?
The answer is yes. People with high blood pressure can drink Chenpi tea in moderation. Chenpi tea not only has a unique flavor, but also has some antihypertensive effects. This is mainly attributed to the many active ingredients contained in Chenpi, such as flavonoids, vitamin C and other antioxidants.
Benefits of Stale Peel Tea for High Blood Pressure
Stale peel tea is beneficial for high blood pressure in a number of ways, as follows:
1. Improvement of blood circulation
The flavonoids contained in Chen Pi have antioxidant properties that can help improve blood circulation and reduce the hardening of blood vessels, thus helping to control blood pressure levels.
2. Lowering cholesterol
High blood pressure is often accompanied by high cholesterol problems. Some of the ingredients in tangerine peel can help lower cholesterol levels and reduce the risk of atherosclerosis, which can be very beneficial to people with high blood pressure.
3. Anti-inflammatory effects
Chenpi tea has some anti-inflammatory properties that can help reduce the inflammatory response in the body of hypertensive patients, thus further improving blood pressure.
(Image source: Internet, deleted)
4. Emotional regulation
People with high blood pressure often feel anxious and nervous because of their condition. Chenpi tea has a certain tranquilizing effect, which can help relieve anxiety, improve mood, and assist in controlling blood pressure.
Precautions for Drinking Stale Peel Tea
Despite the many benefits of Chenpi tea for high blood pressure, you still need to pay attention to the following when consuming it:
(Image source: Internet, deleted)
1. Controlled drinking
Although beneficial, excessive consumption of peel tea may have adverse effects on the body. It is recommended to consume 1-2 cups per day, using about 5 grams of tangerine peel each time.
2. Attention to drinking time
It is best to drink Chenpi tea after meals to aid digestion, while avoiding drinking it on an empty stomach to avoid stomach irritation.
3. Individual differences
Everyone has a different body type and will react differently to Chen Pi tea. If discomfort occurs during consumption, stop drinking immediately and consult a doctor.
How to make Chen Pi Tea?
It's very easy to make stale peel tea, and here's a common way to do it:
- Prepare dried peel, either by choosing your own sun-dried orange peel or by buying it at the pharmacy.
- Wash 5 grams of peel with warm water to remove surface dust.
- Put the washed peel into a teapot and add an appropriate amount of boiling water (about 250 ml).
- Cover the teapot and let it simmer for about 10 minutes.
- Pour out the tea and serve.
If you prefer a richer taste, you can add some red dates, goji berries and other ingredients to the peel tea and adjust it according to your personal taste.
summarize
As a traditional Chinese herbal tea, Chenpi tea has certain benefits for people with high blood pressure, but you need to pay attention to the amount and time of consumption. Drinking Chenpi tea properly can not only enjoy its unique taste, but also help control blood pressure and improve health. We hope every hypertensive patient can find a healthy drink that suits them and enjoy a better life.
English 
Chinese 
