Chenpi, or dried orange peel, is not only a common Chinese herb, but it can also be used to make tea, adding a touch of freshness and richness to the drink. A simple yet effective way to help improve digestion, clear heat and resolve phlegm, as well as boost the immune system, is to make tea from the peel. Today, let's talk about how to make tea with orange peel and its various benefits.
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Benefits of Stale Peel
Chenpi is rich in volatile oil, flavonoids, vitamin C and many other nutrients. It has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm. Long-term consumption of Chenpi tea can promote digestion, relieve flatulence, and help clear dampness and phlegm-dampness in the stomach and intestines. In addition, tangerine peel has certain antioxidant effects, which helps to delay aging.
How to Choose Chen Pi
Good aged peels originate from good quality oranges. It is best to choose those that have been dried naturally and without additives. There are many kinds of aged peels on the market, it is recommended to choose those with dark color, dry texture and no moldy spots. The longer the vintage of the peel, the stronger the medicinal effect and aroma, usually more than 3 years of peel is preferred.
The basic method of making tea with orange peel
The method of making tea from orange peel is very simple and can be done in just a few steps.
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- Prepare Chenpi: Take appropriate amount of Chenpi and rinse it with water. If the peel is dry and hard, soak it in warm water in advance to soften it.
- Add water and boil: Put the washed peel into a pot, add appropriate amount of water, boil over high heat, then turn to low heat and continue to cook for 10-15 minutes.
- Brewing and drinking: Pour the boiled peel water into a teapot and let it cool slightly before drinking. If you feel the flavor is too strong, you can dilute it with water according to your personal taste.
Variants of Drinking Stale Peel Tea
In addition to making tea with Chenpi alone, you can also try some innovative ways of drinking the tea to make it more colorful.
Tangerine Peel Green Tea
By brewing tangerine peel and green tea together, you can enjoy the unique flavor of the combination of the two. The green tea is refreshingly fragrant and the tangerine peel is slightly bitter, both of which complement each other.
Tangerine Peel and Red Date Tea
Red dates have the effect of replenishing blood and nourishing the skin, and when brewed with Chen Pi, the tea not only tastes sweet, but also nourishes the body, which is very suitable for women to drink.
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Pu'er tea with orange peel
Pu-erh tea has a strong aroma of aging, and the addition of tangerine peel can enhance the overall taste level, and also serve to remove greasiness and aid digestion.
Precautions for Drinking Stale Peel Tea
Although there are many benefits of Chenpi tea, you need to pay attention to some things when drinking it. First of all, Chenpi is warm in nature and is not suitable for people with hot constitution or symptoms of internal heat to drink for a long time. Secondly, peel tea should not be excessive, drink one to two cups a day. In addition, do not add too much sugar or other flavorings when making tea, so as not to affect its effectiveness.
How to Preserve Stale Peel
When storing Chenpi, keep it in a dry and ventilated place, avoiding moisture and direct sunlight. You can put the peel into an airtight container and store it in a cool place. If you find any mold or deterioration in the peel, you should discard it immediately and avoid using it.
summarize
Chenpi tea is a simple and easy way to add not only a unique flavor to your tea drink, but also a variety of health benefits. Whether brewed on its own or paired with other teas and herbs, Chenpi tea can fulfill your different needs. Try brewing your own cup of tangerine peel tea at home and enjoy this gift from nature!
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