Chenpi tea, not only an ancient Chinese herbal tea, but also a delicious drink with a light citrus flavor. It uses dried orange peels as the main ingredient and has the effect of strengthening the spleen and opening the stomach, resolving phlegm and relieving cough. Whether it is in the cold winter or in the warm summer, orange peel tea is a good choice for both health care and enjoyment. Today, let's learn more about how to make this delicious tea drink.
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Selection: How to choose high quality Chen Pi
The first step in making Chenpi tea is to select quality Chenpi. The quality of the peel, or dried orange peel, directly affects the flavor and efficacy of the tea. Here are some tips for selecting the peel:
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- Colors:Good quality tangerine peel should be reddish brown or dark brown, the darker the color, the stronger the medicinal effect and aroma of the peel.
- Texture:Good Chenpi is dry and not moist to the touch, with a slightly rough surface.
- Odor:Quality aged belts have a strong citrus flavor, not a musty or other off-flavor.
- Year:Generally speaking, the longer Chenpi is stored, the higher its medicinal value. Chenpi that has been stored for more than three years is called "aged Chenpi" and is the most ideal choice.
Preparing the ingredients: what else do you need besides the peel
The main ingredient in making Chen Pi Tea is of course Chen Pi, but in order to enhance the taste and increase the nutritional value, we can also add some other ingredients:
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- Chen Pi:About 5-10 grams (adjust to personal taste)
- Red dates:3-5, red dates add sweetness and a blood tonic.
- Goji berries:In moderation, goji berries have a brightening and tonic effect.
- Icing sugar or honey:Add according to your personal taste, icing sugar can relieve the bitterness of the tea, while honey can increase the tea's throat moisturizing effect.
Step by step: Easy to learn how to make Chen Pi Tea
After preparing the ingredients, the next step is to make the peel tea. The specific steps are as follows:
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- Clean the peel:Rinse the peel with water to remove any dust and impurities on the surface. If the peel is thick, soak it in warm water for a few minutes.
- Handle the ingredients:Wash and core the dates, and rinse the goji berries slightly.
- Boiling water:Prepare a teapot or pot with the right amount of water and bring to a boil.
- Add ingredients:Once the water comes to a boil, add the tangerine peel, red dates and goji berries in turn and continue to boil for about 10-15 minutes.
- Seasoning:Add appropriate amount of rock sugar or honey according to personal taste and mix well.
- Sludge:Strain the boiled peel tea to remove the dregs, pour it into a cup and enjoy.
Drinking advice: when is the best time to drink peel tea
Chenpi tea has mild medicinal properties and is suitable for consumption all year round. Here are some suggestions for drinking it:
- Morning:Drinking a warm cup of Chenpi tea early in the morning can help to appetize and refresh the appetite and promote digestion.
- After the meal:Drinking a cup of Chenpi tea half an hour after a meal helps digestion and reduces stomach upset.
- Evening:Drinking a small amount of tangerine peel tea before bedtime can help calm the mind and aid sleep, but should not be overdone.
Preservation method: how to properly store Chenpi
In order to ensure the medicinal effect and flavor of Chenpi, the storage method is also important. Here are some tips for storing aged peels:
- Dry:Chenpi must be kept dry to avoid moisture, otherwise it is easy to mold and deteriorate.
- Sealing:Use airtight containers to store the peel to avoid moisture and odor in the air affecting its quality.
- Avoid light:Store the peel in a cool, dry place out of direct sunlight.
- Ventilation:Regularly check the storage condition of the peel to ensure that the storage environment is well ventilated.
To summarize: the multiple benefits of orange peel tea
Chenpi tea not only has a unique citrus flavor, but also has a variety of health benefits, such as promoting digestion, dissolving phlegm and relieving cough, invigorating the spleen and appetizing the stomach. The process of making Chen Pi Tea is easy to learn. With just a few common ingredients and a few simple steps, you can prepare a delicious cup of tea for yourself and your family. Whether it is early in the morning, after a meal or before going to bed, Chen Pi Tea is an excellent choice.
Hurry up and try it, enjoy this healthy drink from nature and let Chenpi Tea bring more flavor and health to your life.
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