What's wintergreen?
Dong Ling Cao is a plant in the family Labiatae that is commonly found in the mountainous and grassland regions of China. This plant has a long history in Chinese medicine and is widely used for its ability to clear heat and detoxify the body, reduce inflammation and relieve pain. In recent years, more and more people have begun to notice the health benefits of dongling grass, especially its use as a tea brew.
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The Effects of Wintergreen Herb Tea
clear away heat and detoxify the body
One of the most famous benefits of wintergreen herb is its powerful heat-clearing and detoxifying effects. Winter Primrose tea is an ideal choice for those who are prone to catching fire or feeling hot and dry in the body. It is effective in relieving sore throats, mouth ulcers, and other discomforts associated with fire.
antipyretic and analgesic
The active ingredients in wintergreen herb have significant anti-inflammatory properties that can help relieve sore throats, gum inflammation, and other inflammatory problems in other parts of the body. For those who suffer from chronic inflammation year-round, wintergreen herb tea may be a gentle yet effective solution.
strengthen immunity
Regular consumption of dong quai tea can also enhance the immune function of the body. It contains a variety of antioxidants that can help scavenge free radicals from the body and enhance cellular repair, thereby improving overall health.
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Complementary anti-cancer
While more scientific research is needed to further validate this, some preliminary studies suggest that dong quai may have some anti-cancer properties. It has been found to have an inhibitory effect on certain cancer cells, especially on esophageal, liver and breast cancers.
How to Make Wintergreen Tea
Selection and preparation
- Choosing a quality wintergreen: There are many wintergreen tea products on the market, and it is especially important to choose those that are pure and free of additives. If possible, try to choose organically grown wintergreen.
- Preparing tea making equipment: It is recommended to use an alabaster or glass teapot, as these materials are better able to retain the original flavor and medicinal properties of dong quai.
Procedure for making tea
- Take appropriate amount of wintergreen: In general, you can take 5-10 grams of dried wintergreen herb per tea infusion, which can be adjusted according to your personal taste and needs.
- Rinsing Wintergreen: Gently rinse the dong quai with water to remove surface dirt and impurities.
- Hot water brewing: Place the wintergreen herb in a teapot, pour in hot water at about 95°C, and let it sit for 5-10 minutes to drink.
Adding flavor
If you don't like the bitter taste of dong quai, you can add the right amount of honey or goji berries, which not only improves the taste but also adds additional health benefits.
Drinking Suggestions
drink in moderation
Although wintergreen tea has many benefits, it should not be consumed in excess. Usually 1-2 cups per day is sufficient. Excessive consumption may cause gastrointestinal discomfort.
Mind the taboos.
Although winter grass tea is good, but not everyone is suitable for drinking. Pregnant women, lactating women and people with weak gastrointestinal function should drink it with caution, and it is best to drink it under the guidance of a doctor. In addition, long-term drug users should also consult a doctor before drinking to avoid adverse reactions.
Other Uses for Wintergreen Tea
topical therapy
In addition to making a tea and drinking it, dong quai can also be used for topical treatments. Boiling water and applying it externally can help relieve skin inflammation, eczema and other problems. Washing your hair with winter grass water can also provide some anti-dandruff and anti-itching effects.
Culinary Additions
In some places, dong quai is also used as a culinary additive. It can be used in stews, porridges, etc., adding flavor to the dish and enhancing its health benefits.
summarize
A simple but effective way to take care of your health is to make tea from winter grass, which not only clears heat and detoxifies the body, reduces inflammation and relieves pain, but may also fight cancer and boost the immune system. However, it is important to drink it in moderation and adjust it according to your health condition. We hope that you can enjoy all the benefits of a healthy life through wintergreen tea.
Whether it's a hot summer day or a cold winter day, a cup of cool and refreshing wintergreen tea is a good choice for you. Let's embrace this natural healthy drink together!
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