Black goji berry tea is a highly regarded health drink, loved for its rich nutritional value and multiple health benefits. To fully utilize the benefits of black goji berries, the correct brewing method is key. Today we will talk about how to brew a perfect cup of black goji berry tea, so that you can enjoy the flavor, but also reap the benefits of health.
(Image source: Internet, deleted)
What are black goji berries?
Black goji berries, scientifically known asLycium ruthenicum, is a wild plant fruit that grows in the arid regions of western China. Compared with red goji berries, black goji berries contain higher levels of anthocyanins, vitamin C and other antioxidants, which makes it effective in anti-aging, boosting immunity and improving eyesight. Black goji berries are sweet in flavor and flat in nature, so not only can they be consumed directly, but they can also be made into tea, used in medicine, and even used to make beauty and skin care products.
Choosing quality black goji berries
To make a good cup of tea, the selection is the first step. High-quality black wolfberry color is deep purple-black, full of particles, no impurities, shiny surface. In the purchase, you can put a few black wolfberries into the water, observe the color of its dissolution, quality black wolfberries will quickly release the blue-purple pigment, and the water color is uniform and transparent. If the color is dull or there are sediments in the water, it may be poor quality or moisture deterioration of black wolfberries.
The best water temperature for making black goji berry tea
Water temperature has an important impact on the taste and nutrients of black wolfberry tea. Anthocyanin in black wolfberry is more sensitive to high temperature, it is recommended to use 60-80 degrees Celsius warm water to brew. Too high a water temperature will destroy anthocyanins and other active ingredients, resulting in the loss of nutrients, while too low a water temperature will make it difficult to fully release the nutrients and flavor of black goji berries.
The correct steps for making tea
Making black goji berry tea is actually quite simple and can be done in just a few steps.
(Image source: Internet, deleted)
Prepared Materials
First prepare the right amount of black wolfberries, usually 5-10 grams (about 20-30 pcs) can be used each time. Then prepare a clean glass cup or teapot in order to observe the color change of the tea.
Warm water
Put the black goji berries into a cup and pour in an appropriate amount of warm water at 60-80 degrees Celsius. Wait for 2-3 minutes, the black goji berries will gradually absorb water and expand, and the tea will slowly turn blue-purple. At this time, you can gently stir a few times to release the nutrients more evenly.
Tasting and refilling
You can drink the tea when the color is strong. The black goji berries can be refilled several times until the tea becomes lighter in color and weaker in flavor. Generally, black goji berries can be refilled 3-4 times, and each time the water is refilled, let it sit for 2-3 minutes before drinking.
Suggestions for pairing black goji berry tea
To add flavor and efficacy, black goji berry tea can be paired with other ingredients. Here are a few common pairing options:
(Image source: Internet, deleted)
Black Goji Berry Tea
Mix black goji berries with red goji berries in a 1:1 ratio for a brighter color and sweeter taste after brewing. The nutrients of red goji berries and black goji berries complement each other and help boost immunity and protect vision.
Black Wolfberry Honey Tea
Brewed black wolfberry tea with an appropriate amount of honey, not only to increase the sweetness, but also moisturize the lungs and cough, skin care and beauty effects. Especially suitable for drinking in the fall and winter seasons.
Black Goji Berry Lemon Tea
Adding a few slices of fresh lemon to black goji berry tea increases the vitamin C content and boosts the antioxidant effect. At the same time, the tartness of the lemon complements the sweetness of the black goji berries for a fresh, crisp taste.
Health Benefits of Black Goji Berry Tea
Black goji berry tea is not only delicious, but it also offers a variety of health benefits. Here are a few of the main benefits:
(Image source: Internet, deleted)
antioxidant
Black goji berries are rich in anthocyanins, which are powerful antioxidants that help neutralize free radicals in the body, slow down aging and protect cells from damage.
Boosting Immunity
Vitamin C and polysaccharides in black goji berries boost the immune system and help the body fight off various diseases and infections.
Protecting your eyesight
Black goji berries are great for the eyes, with beta-carotene and vitamin A improving vision and preventing night blindness and dry eyes.
Regulating blood sugar
Studies have shown that the polysaccharide components in black wolfberry can help regulate blood sugar levels and have a secondary therapeutic effect on diabetics.
(Image source: Internet, deleted)
nourish the liver and protect the kidneys
Black wolfberry has the effect of nourishing the liver and protecting the kidneys, long-term consumption can help improve the function of the liver and kidneys and promote metabolism.
Precautions for drinking black wolfberry tea
Despite the many benefits of black goji berry tea, there are still a few things to keep in mind when drinking it:
drink in moderation
Although black wolfberry is good, but should not be excessive, drink 5-10 grams per day can be, excessive may cause fire or gastrointestinal discomfort.
Avoid drinking on an empty stomach
Drinking black goji berry tea on an empty stomach may irritate the stomach and cause stomach pain or discomfort, so it is recommended to drink it half an hour after meals.
Storage method
Black wolfberry should be sealed and kept in a cool and dry place, avoiding direct sunlight and humidity to avoid moisture deterioration. Make sure the utensils are dry and prevent contamination every time you take them.
concluding remarks
Black Goji Berry Tea is a healthy and tasty drink, and once you master the correct brewing method, you can enjoy this natural drink full of nutrients anytime you want. Why not take a little time out of your busy life to brew a cup of black goji berry tea to nourish your body and mind?
English 
Chinese 
