Cordyceps, also known as "Cordyceps", is a precious herb in traditional Chinese medicine with a variety of health benefits. By brewing Cordyceps sinensis into tea, you can not only enjoy its unique flavor, but also make full use of its medicinal value. In this article, we will introduce in detail how to make Cordyceps tea and discuss its various effects and functions.
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How to Make Cordyceps Tea
Cordyceps tea is actually quite simple to make in just a few steps.
Required materials
- 3-5 grams of dried cordyceps
- 250 ml water
- Honey or lemon (optional)
concrete step
1. Take 3-5 grams of dried Cordyceps sinensis.
2. Pour 250 ml of water into a saucepan and heat over medium heat until boiling.
3. Put the washed cordyceps into boiling water and continue to cook for 10 minutes.
4. Turn off the heat and let the tea stand for 5 minutes to fully release the active ingredients of Cordyceps.
5. Add honey or lemon to taste, if preferred.
6. Strain the tea through a strainer and enjoy.
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Effects of Cordyceps Tea
Cordyceps tea has many potential benefits and effects that stem from the medicinal value of the herb itself.
strengthen immunity
Cordyceps is rich in polysaccharides and adenosine, which can enhance the function of the immune system and improve the body's ability to fight diseases.
anti-fatigue
Drinking Cordyceps tea can boost stamina and endurance, help fight fatigue and keep you energized.
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Improvement of the respiratory system
Cordyceps has a significant improvement in the respiratory system and is especially beneficial for people with bronchitis and asthma, reducing cough and phlegm.
Protecting the liver
Cordyceps has hepatoprotective properties that can help lower serum aminotransferases, reduce liver damage and promote liver cell regeneration.
Antioxidant and anti-aging
Cordyceps is rich in antioxidants that neutralize free radicals, slowing down the aging process and keeping your skin healthy.
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How to Store Cordyceps Tea
In order to maintain the freshness and potency of cordyceps tea, proper storage is important.
Store at room temperature
Keep the brewed cordyceps tea at room temperature, but in a cool, dry place out of direct sunlight.
keep (food) in cold environment
Pour the brewed Cordyceps Tea into an airtight container and refrigerate for 2-3 days. Heat slightly before each serving.
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Cryopreservation
If you need to keep it for a long time, you can divide the Cordyceps tea into sachets and put it into the freezer for up to 6 months. Simply thaw before use.
Precautions for Drinking Cordyceps Tea
Although cordyceps tea has many benefits and effects, you still need to pay attention to the following points when drinking it:
1. Allergic reactions: People who are allergic to fungi should drink with caution to prevent allergic reactions.
2. Drink in moderation: It is not advisable to drink too much per day, and it is recommended that 1-2 cups per day is sufficient.
3. Caution for pregnant women: Pregnant women should consume Cordyceps sinensis tea under medical supervision.
summarize
Cordyceps tea is not only easy to brew, but also has a variety of health benefits. Whether it is to enhance immunity, improve physical strength, or protect the liver and anti-aging, Cordyceps tea is a health drink worth trying. Through reasonable storage and moderate consumption, we can better enjoy the benefits and effects brought by Cordyceps.
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