Tea-infused chrysanthemum is a popular traditional Chinese herbal drink that not only has a refreshing flavor, but also has a variety of benefits and effects. With the accelerated pace of modern life, more and more people start to pay attention to how to maintain health through diet and drinks. And tea infusion of chrysanthemum has become the first choice of many people due to its rich efficacy and simple preparation method. Today, let's talk about those amazing effects of tea infusion chrysanthemum!
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The basics of chrysanthemum tea
Chrysanthemum tea is a herbal tea made from dried chrysanthemum flowers. It has a long history and was widely used as early as the Tang Dynasty in China. Chrysanthemum tea is golden in color and fragrant in taste, and is often used to clear heat and detoxify the body, calm the liver and improve eyesight. Common types of chrysanthemum include Hang Chrysanthemum, Gong Chrysanthemum and Chu Chrysanthemum, etc. Different types of chrysanthemums differ slightly in efficacy and taste.
The main effects of chrysanthemum tea
clear away heat and detoxify the body
On a hot summer day, drinking a cool cup of tea infused with chrysanthemum can effectively remove heat and toxins. With its cooling properties, chrysanthemum can help cool down the body and relieve heat stroke and headaches caused by the hot weather.
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calm the liver and improve vision
When facing computer and cell phone screens for a long time, eyes are easily fatigued and dry. The flavonoids and vitamin A in tea-infused chrysanthemums can play a role in protecting the eyes, helping to relieve eye fatigue and prevent vision loss.
Antioxidant, delayed aging
Chrysanthemum tea is rich in antioxidants, which can effectively fight free radicals and slow down the aging process of cells. Regular consumption of chrysanthemum tea can help maintain the elasticity and radiance of your skin, making you look younger.
promote digestion
Tea infused chrysanthemum helps to promote digestion and reduce bloating and stomach pain caused by indigestion. A cup of chrysanthemum tea after a meal not only aids digestion but also makes you feel comfortable and relaxed.
How to make chrysanthemum tea properly
Choosing Quality Chrysanthemums
First of all, it is very important to choose good quality dried chrysanthemums. Quality chrysanthemums have intact petals, golden color and no impurities. They can be purchased at a regular tea store or Chinese medicine store.
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Correct water temperature and soaking time
The method of making chrysanthemum tea is very simple, but there are some tips. When brewing chrysanthemum tea, the temperature of the water should not be too high, hot water of about 80 degrees is most suitable. Put the chrysanthemums into a cup, pour in hot water and steep for 3-5 minutes. Too much time will make chrysanthemum tea bitter and affect the taste.
With other materials
In order to increase the taste and efficacy, you can add some other ingredients into the tea infusion of chrysanthemum, such as wolfberry, honey, mint and so on. Wolfberry and chrysanthemum together can enhance the effect of bright eyes; honey can increase the sweetness, suitable for those who like sweet taste.
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Precautions for Drinking Tea Infused Chrysanthemums
drink in moderation
Although tea-infused chrysanthemums have many benefits, they should not be consumed in excess. Drinking 1-2 cups per day is sufficient, and overdoing it may cause problems such as body cold and indigestion.
Avoid drinking on an empty stomach
Drinking chrysanthemum tea on an empty stomach may cause stomach upset. It is best to drink it after a meal to aid digestion and avoid stomach irritation.
Precautions for pregnant women and special populations
Pregnant and lactating women as well as those who are weak and cold should be cautious when drinking tea infused chrysanthemums, and it is best to drink it under the guidance of a doctor in order to avoid any adverse effects on the body.
concluding remarks
Tea infused chrysanthemum is not only a delicious drink, but also a natural drink with many health benefits. By brewing it in the right way and drinking it in the right amount, you can easily enjoy the many benefits and effects it brings. Try it and let the tea infusion of chrysanthemum protect your health!
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