Cordyceps, as a precious Chinese herb, has a high nutritional and medicinal value. Many people like to use Cordyceps to make tea, not only can enjoy its delicious flavor, but also can get its rich nutrients. So, Cordyceps in tea once put a few appropriate? This article will provide you with a detailed answer.
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Cordyceps
Before we get into the exact dosage of Cordyceps for tea, let's take a look at the main benefits and effects of Cordyceps.
1. Enhancement of immunity: Cordyceps contains a variety of biologically active ingredients that can enhance the body's immune function and improve resistance.
2. Anti-fatigue: Cordyceps can increase the body's endurance and reduce fatigue, making it ideal for people who often feel tired.
3. Improve sleep: Cordyceps helps to regulate the nervous system and improve the quality of sleep, which is especially suitable for people with insomnia.
4. Regulation of blood sugar: Cordyceps has a certain regulatory effect on blood sugar, which helps to prevent and control diabetes.
Dosage of Cordyceps in tea
The dosage of Cordyceps for tea brewing needs to be adjusted according to individual's physique and needs. Generally speaking, using 3-5 sticks of Cordyceps for each tea brew is sufficient.
1. First-time use: For first-time users of Cordyceps in tea, it is recommended to use 3 sticks of Cordyceps each time and gradually increase the dosage after adaptation.
2. Daily health care: If it is used as daily health care, 3-5 roots of Cordyceps can be used each time and should not be overdosed.
3. Special Needs: For people with specific health needs, the number can be increased to 5-7 sticks in moderation, but it is recommended that it be used under medical supervision.
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Specific steps for making tea with cordyceps
Want to make a cup of delicious and healthy wormwood tea, the steps are also very critical. Here are the detailed steps for making tea:
1. Take Wormwood: Take 3-5 sticks of Wormwood according to the above recommendations and place them in a teacup.
2. Cleaning of cordyceps: Rinse the cordyceps slightly with water to remove surface dust.
3. Add boiling water: Pour boiling water into the teacups, preferably at about 90 degrees, to avoid too high a temperature destroying the nutrients in the cordyceps.
4. Soaking time: The soaking time is recommended to be 10-15 minutes so that the active ingredients of Cordyceps can be fully released.
5. Drinking Tea: Drink it after steeping, you can brew it 2-3 times repeatedly until the flavor becomes bland.
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Precautions for making tea with wormwood
While wormwood brewed tea has a variety of benefits, there are some precautions to be aware of when consuming it.
1. Do not overdo it: although Cordyceps is good, it should not be used in excess, and should be consumed 1-2 times a day.
2. Drinking in moderation: especially for people who are new to cordyceps, they should start with a small amount and adapt gradually.
3. Use with caution in pregnancy: Pregnant and lactating women should use Cordyceps infused tea with caution and are advised to consult a doctor for advice.
4. Reasonable collocation: Cordyceps can be brewed with other herbs, such as jujube, wolfberry, etc., but attention should be paid to the medicinal properties of the collocation, to avoid mutual conflict.
summarize
Cordyceps tea brewing is a simple yet effective way to take care of your health, but you need to know the right dosage and method in using it. Generally speaking, it is most appropriate to use 3-5 sticks of Cordyceps per tea brewing. We hope that the introduction of this article can help you better enjoy the benefits of Cordyceps brewed tea and make your life healthier and better.
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