How much Luo Han Guo should be soaked at one time

Brewing a cup of sweet rooibos tea not only moisturizes your throat and quenches your thirst, but also allows you to enjoy a peaceful time.

Infusing rooibos is easy to enjoy in a few simple steps:

• Preparation: Choose 1/4 Luo Han Guo, about 5 to 10 grams, suitable for 500 ml of water. If using a teapot, increase the quantity to half a Luo Han Guo in moderation, but remember not to take more than one.
• Infusion Method: Break the shell of Luo Han Guo into small pieces and put them into a cup. Pour in hot water at 80 to 90 degrees Celsius, cover the cup with a lid and leave it for 5 to 10 minutes, and a cup of sweet and fragrant Luo Han Guo tea is ready. If you prefer a thinly sliced brew, slice the Luo Han Guo and brew it for 1 to 3 minutes.
• Personalized adjustments: Ingredients such as chrysanthemum and honeysuckle can be added to enhance the taste according to personal taste, or honey or rock sugar can be added to adjust the sweetness.

The little secret of rooibos:

• Health Benefits: Luo Han Guo not only has a sweet taste, but also has the effect of moisturizing the lungs, resolving phlegm, relieving cough and laxative.
• Pairing Recommendations: Pairing ingredients such as chrysanthemums, frangipani, and figs not only adds layers of flavor to your tea, but also enhances the health benefits.
• Sweetness adjustment: If you find the tea flavor to be on the bland side, you can add just the right amount of honey or rock sugar to get the sweetness just right.

Caveats:

• Drink in moderation: Although Luo Han Guo infused water has many benefits, it should not be consumed in excess. Especially those with a cold constitution should drink it in moderation.
• Compatibility: Lohan fruit may not go well with certain ingredients such as cinnamon and pork liver to avoid affecting the taste and nutritional value.

With the above steps, you can easily brew a cup of delicious rooibos tea and enjoy the sweetness and health it brings. Remember to share your tea brewing tips so that more people can understand the charm of Luo Han Guo!