Tea, lotus heart and goji berries, all three of these natural ingredients have a long history of use in traditional Chinese medicine. So, is it appropriate to brew them together in a tea? Let's take an in-depth look at the individual characteristics of each of these three ingredients and the potential health benefits of their combination.
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Effects of Tea
Tea, a popular beverage, not only tastes delicious but is also rich in a variety of health benefits. The catechins and tea polyphenols in tea have powerful antioxidant properties that help the body fight off free radical damage. In addition, tea contains caffeine, which refreshes the mind and improves concentration and focus.
Effects of lotus heart
Lotus heart (Lianxin) is the germinal part of the lotus seed, bitter in flavor and cold in nature. In traditional Chinese medicine, lotus heart is used to clear heart fire, calm the mind, stop bleeding and astringe essence. It is often recommended for the treatment of insomnia, irritability and thirst caused by heart fire. In addition, modern research has found that lotus seed heart contains a variety of antioxidants with anti-inflammatory and anti-cancer potential.
Benefits of Goji Berry
Chinese wolfberry, also known as "Ningxia wolfberry" or "wolfberry", is regarded as nourishing the liver and kidneys in Chinese medicine, benefit the eyesight of the good medicine. Wolfberry is rich in vitamin C, carotene, amino acids and a variety of minerals, with a variety of health functions such as improving immunity, anti-aging, and improving eyesight. In addition, the sweetness of wolfberry can neutralize the bitter taste of lotus heart, making the tea soup more delicious.
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The health benefits of combining all three
Making tea together with tea leaves, lotus hearts and wolfberries not only synthesizes the health benefits of each, but also creates a nourishing tea drink with a unique taste and a variety of benefits.
First of all, the antioxidant content in the tea combined with the antioxidants in lotus heart and goji berries can more effectively help the body defend itself against free radical damage and slow down aging.
Secondly, the bitter flavor of lotus heart has the effect of clearing heart fire and calming the mind, which complements the caffeine in the tea to help smooth out the mood while refreshing the mind and improving anxiety and insomnia.
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Finally, the nourishing effect of wolfberry on the liver and kidneys, benefiting the essence and improving eyesight, makes this tea drink particularly beneficial to those who have been using their eyes excessively for a long period of time and have a deficiency of the liver and kidneys. The sweetness of wolfberry also neutralizes the bitterness of lotus heart, making the tea more palatable and adding to the pleasure of drinking.
How to Make a Triple Combination of Wellness Teas
Making this health tea is very simple. All you need to do is prepare the right amount of green tea, lotus heart and goji berries. Here are the exact steps:
- Take 2-3 grams of green tea and place in a teapot or teacup.
- Add 1-2 grams of lotus heart. The amount should not be too much because of the bitter taste of lotus seed heart.
- Add 5-10 goji berries. You can have slightly more goji berries to sweeten the tea.
- Brew with hot water at 85-90 degrees, steep for 3-5 minutes and drink.
You can adjust the proportion of each ingredient according to your personal taste. It is recommended to drink 1-2 times a day and should not be overdosed.
Drinking Precautions
While the combination of tea, lotus heart and goji berries offers a variety of health benefits, there are a few things to keep in mind:
- People who are sensitive to the bitter taste or have a cold stomach should reduce the amount of lotus heart to avoid discomfort.
- People with high blood pressure should not drink excessive amounts of caffeinated tea.
- Although goji berries are nourishing, too much intake may lead to fire, and moderation is recommended.
Overall, the combination of tea, lotus heart and goji berries is a great health tea for daily consumption. It is not only rich in flavor, but also provides a wide range of health benefits to help keep your mind and body balanced in your busy life.
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