Chenpi tea, a tea drink highly respected in traditional Chinese health care, not only has a unique flavor, but is also believed to have a variety of health benefits. So, what exactly is Chenpi tea made of? Let's unravel this mystery together.
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What are the main ingredients of Stale Peel Tea?
The main ingredient in Chenpi tea is Chenpi. Chenpi is made from orange peels that have been sun-dried or air-dried. Traditionally, the peel of Xinhui mandarin oranges that have been naturally aged for many years are used in Chen Pi Tea, as the peel made in this way not only has a strong aroma, but also has a higher medicinal value. Chenpi tea can also be added with other ingredients, such as red dates, wolfberries and honey, to increase the flavor and nutritional value.
The process of making tangerine peel
The process of making Chenpi is not complicated, but it requires patience and time. First, choose ripe mandarin oranges, usually Xinhui mandarin. Peel off the skin of the mandarin orange and wash it to remove the wax and pesticide residue on the surface. Then, cut the citrus peels into small pieces and place them in the sun to dry, or dry them in a low-temperature dryer. The drying process usually takes a few days to a few weeks until the orange peels are completely dry, turning dark brown in color and dry to the touch. Finally, store the dried orange peels in a sealed container for several months or even years to allow them to age naturally, so that the aroma and medicinal effects of the peel will be better.
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Health Benefits of Stale Peel Tea
Stale peel tea is believed to have several health benefits due to its unique composition and preparation process. Here are some of the major health benefits:
- Promotes digestion:Chenpi is rich in volatile oils and flavonoids, which can stimulate the secretion of gastric juices, promote digestion and relieve symptoms such as bloating and loss of appetite.
- Resolving phlegm and relieving cough:Chenpi has the effect of expelling phlegm and relieving cough. It is suitable for drinking in cold season or when you have a cold, which can relieve cough and throat discomfort.
- Antioxidant:Chenpi is rich in vitamin C and a variety of antioxidants, which can help scavenge free radicals in the body, slow down the aging process and enhance immunity.
- Reduce fat and lose weight:The volatile oils in tangerine peel promote fat metabolism and aid weight loss, making it especially suitable for drinking after meals.
How to Brew Chen Pi Tea
Brewing Chen Pi Tea is very easy and you can enjoy this healthy tea in just a few steps. Below are the exact brewing steps:
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- Take an appropriate amount of peel (about 5-10 grams) and rinse it slightly with water.
- Place the peel in a teapot or teacup and add boiling water (about 200 ml).
- Cover and steep for 5-10 minutes to allow the ingredients of the peel to fully dissolve in the water.
- You can add a little honey or dates to taste and enjoy.
How to Preserve Stale Peel Tea
Preservation of Chenpi tea is also very important to maintain its optimal flavor and efficacy. Dried tangerine peel should be placed in an airtight container and stored in a cool, dry, light-proof place, away from moisture and direct sunlight. Properly preserved peel can be stored for many years and its medicinal value will gradually increase over time.
All in all, Chenpi tea is a simple to make but effective health tea drink that not only helps digestion and relieves cough, but also has antioxidant and weight loss properties. It is a good choice for daily consumption or as a gift.
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