What is Atractylodes?
Atractylodes macrocephala, a common Chinese herb, belongs to the Asteraceae family. Its rhizome is the main medicinal part, with a slightly sweet and bitter taste, and has great medicinal value. In Chinese medicine, Atractylodes macrocephala is considered to have the effects of strengthening the spleen and vital energy, drying dampness and inducing diuresis, stopping sweating and tranquilizing the fetus. Sounds great, right? So, what is it like to drink Atractylodes macrocephala in tea?
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Benefits of Atractylodis Macrocephalae in Tea
Not only is white atractylodes tea easy and convenient, but it also offers several health benefits. First of all, Atractylodes macrocephala tea helps to strengthen the immune system. This is because Atractylodes macrocephala is rich in polysaccharides, which are effective in boosting the body's immune function. Drinking a cup of white atractylodes tea is like giving your body a shot in the arm.
Secondly, white atractylodes tea is very friendly to the stomach and intestines. Atractylodes macrocephala has the ability to strengthen the spleen and stomach and help digestion, so if you often feel bloated and have indigestion, then a cup of atractylodes macrocephala tea every day can effectively relieve these problems. Especially for those who socialize a lot and eat irregularly, white atractylodes tea is simply a savior for the stomach and intestines.
In addition, white atractylodes tea also has the effect of reducing water retention and swelling. If you are suffering from edema due to stressful work and bad lifestyle habits, then white atractylodes tea is a good helper for you. It can help your body expel excess water, so that you can easily say goodbye to the edema trouble.
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How to properly brew Atractylodis Macrocephalae Tea
Since white tea is so good, how do you brew it to maximize its effects?
First of all, you need to prepare clean white atractylodes slices. Generally, about 10 grams of white atractylodes slices are enough for each tea brew. If you are drinking atractylodes tea for the first time, it is recommended to start with a small dose and increase it gradually.
Then, put the white atractylodes slices into a teapot or teacup and brew it with boiling water. The first time you brew it, you can steep it a little bit longer to let the active ingredients of white atractylodes fully dissolve in the water. After about 5 minutes, you can enjoy a cup of fragrant white atractylodes tea.
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If you find the flavor of white artichoke tea alone a bit monotonous, you can also add other herbs according to your personal taste. For example, adding a few slices of goji berries not only tastes better, but also adds to the nourishing effect of the tea.
Precautions for making tea from Atractylodes macrocephala
Despite the many benefits of white atractylodes tea, there are some things to be aware of. First of all, atractylodes are warm and dry in nature, making them unsuitable for long-term consumption by those with internal heat constitutions. If you are usually prone to fire, drink atractylodes tea in moderation.
Secondly, although Atractylodis Macrocephalae tea has a calming effect on the fetus, pregnant women should be cautious when consuming it, and it is best to do so under the guidance of a doctor. After all, pregnant women have a special constitution and need to be careful in the use of any herbal medicine.
In addition, white tea should not be consumed in large quantities for a long period of time. Although it has a lot of benefits for the body, excessive consumption may cause discomfort, especially for people with weak gastrointestinal function. Therefore, it is important to consume white artichoke tea in moderation to maintain a balance.
summarize
Atractylodes macrocephala tea is indeed a good way to maintain health, not only to enhance immunity, but also to improve gastrointestinal function, diuresis and swelling. However, when enjoying this herbal tea, we should also pay attention to drinking it in moderation to avoid the discomfort caused by overdose. We hope that through this article, you can better understand the benefits and precautions of white atractylodes tea and enjoy a healthy life.
The next time a friend asks you, "Can I make tea from Atractylodes macrocephala?" You can confidently tell them, "Of course you can, not only can you drink it, but it also has a lot of health benefits!"
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