Barley Tea: Aromatic and Healthy Drinks

Barley Tea, a healthy drink made from sautéed barley, is loved for its unique aroma and rich nutrition. Whether it's a hot summer day or a cold winter day, barley tea can bring you a cool relief from the summer heat or a warming and nourishing experience. So, how should barley tea be brewed to better release its flavor and nutrition?

preliminary

To make barley tea, you first need to prepare the following ingredients:

• Barley Tea: You can choose either loose or bagged barley tea, loose barley tea needs to be cleaned before use.
• Water: It is recommended to use purified water or mineral water, tap water needs to be filtered through a water purifier before use.
• Tea set: you can choose from teapots, teacups or thermos cups.

Infusion method

1. Boiling and soaking

1. Place the right amount of barley tea in a pot and add the right amount of water.
2. Bring to a boil over high heat, then reduce heat and cook for about 5-10 minutes.
3. Pour the boiled barley tea into a teacup and serve.

2. Brewing method

1. Place a moderate amount of barley tea into a teapot or teacup.
2. Punch in boiling water and simmer for about 5-10 minutes.
3. Allow the tea to turn yellow in color before serving.

3. Cold brew method

1. Place a moderate amount of barley tea in a teapot or thermos.
2. Add cool or ice water and let sit for about 4-8 hours.
3. Allow the tea to turn yellow in color before serving.

tip

• The amount of barley tea can be adjusted according to personal preference, generally speaking, about 10 grams of barley tea can be brewed 1000 ml of water.
• Barley tea can be consumed hot or cold, cold in summer to cool off the summer heat, and hot in winter to warm up and nourish the body.
• Barley tea can also be consumed with other ingredients, such as goji berries, chrysanthemums, and honeysuckle, to add nutrition and flavor to the tea broth.

Barley Tea

• Clearing heat and detoxification: barley tea is cold in nature, with the effect of clearing heat and detoxification, diuretic and swelling, suitable for summer drinking.
• Strengthening the spleen and appetizer: barley tea can strengthen the spleen and appetizer, improve appetite, suitable for people with indigestion.
• Weight loss and beauty: barley tea is rich in dietary fiber, can promote intestinal peristalsis, help defecation, with weight loss and beauty effects.
• Lowering fat and blood pressure: The beta-glucan in barley tea can help lower cholesterol and triglycerides, which has the effect of lowering fat and blood pressure.
• Anti-cancer and anti-cancer: The active ingredients in barley tea have anti-cancer and anti-cancer properties.

caveat

• Barley tea is cold in nature and should not be consumed by people with cold spleen and stomach.
• Pregnant and lactating women should drink barley tea with caution.
• Barley tea should not be consumed in excess to avoid diarrhea and other discomforts.

Barley tea, a healthy and delicious beverage, is worth savoring in your daily life. Mastering the right way to make barley tea will allow you to better enjoy the health benefits of barley tea.