How to make chrysanthemum tea? Flowery and refreshing to relieve summer heat

Chrysanthemum tea, is a kind of herbal tea drink brewed with chrysanthemum as the raw material. Chrysanthemum is slightly cold in nature, sweet and bitter in taste, with the effects of clearing heat and removing toxins, brightening the eyes and nourishing the liver, easing the wind and lowering blood pressure, and so on, which is very popular among people. But do you know how to properly brew a cup of chrysanthemum tea?

How to make chrysanthemum tea

It is easy to learn how to make chrysanthemum tea, and it only takes a few minutes to make a pot of fragrant chrysanthemum tea.

Prepare materials:

• Chrysanthemums: 5-10
• Boiling water: moderate
• Glass or teapot: 1pc

Steps:

1. Wash and drain the chrysanthemums.
2. Place chrysanthemums in a glass or teapot.
3. Punch in boiling water, cover and simmer for 3-5 minutes.
4. Allow the tea to become warm and serve.

Tip:

• For chrysanthemum tea, boiling water at 80-90 degrees is preferred, as high water temperature will destroy the nutrients of chrysanthemum.
• Chrysanthemum tea should not be steeped for a long time to avoid bitter flavor.
• Chrysanthemum tea is cold in nature and should not be consumed by people with cold spleen and stomach.

Effects of Chrysanthemum Tea

• Clearing heat and removing toxins: Chrysanthemum tea contains chrysanthemum, volatile oil and other ingredients that have the effect of clearing heat and removing toxins, and can be used to treat wind-heat colds, eye redness and swelling, sore throat and other conditions.
• Improve eyesight and nourish the liver: Vitamin A and lutein in chrysanthemum tea have the effect of improving eyesight and nourishing the liver, and can be used to treat blurred vision, dry eyes, astringent pain, and liver fire.
• Wind dispersal and hypotension: Chrysanthemum petal glycosides, amino acids and other components in chrysanthemum tea have the effect of dispersing wind and lowering blood pressure, and can be used to treat high blood pressure, dizziness and vertigo.

Precautions for drinking chrysanthemum tea

Although chrysanthemum tea is good, it should not be consumed in excess. Generally speaking, 1-2 cups of chrysanthemum tea can be consumed every day, with 5-10 grams each time. The following people should not drink chrysanthemum tea:

• People with cold spleen and stomach: chrysanthemum is cold in nature, and drinking chrysanthemum tea may aggravate symptoms such as diarrhea and abdominal pain in people with cold spleen and stomach.
• Pregnant women: chrysanthemum tea may cause fetal movement, pregnant women should drink with caution.
• Children: Children with delicate spleen and stomach should not drink too much chrysanthemum tea.

concluding remarks

Chrysanthemum tea is a kind of herbal tea drink with remarkable health benefits, which has the effects of clearing heat and detoxification, brightening the eyes and nourishing the liver, and reducing wind and blood pressure. When brewing chrysanthemum tea, you should pay attention to the water temperature, steeping time and other factors, and according to their own situation to drink the right amount.