Rose tea is very popular for its aroma and beauty benefits. Whether it is daily health care or beauty, rose tea is a good choice. So, how do you make rose tea?
Steps to make rose tea
- Prepared Materials
- Dried rose petals: 5-10 grams
- Mineral or purified water: 250 ml
- Glasses or teapots
- Cleaning rose petals
Place the rose petals in a bowl and gently rinse with cool water to remove dirt and impurities.
- Brewing Rose Tea
Boil the water and pour it into a cup or jug when the water temperature drops a little to around 90°C. Then, add the washed rose petals and let it sit for 5-10 minutes.
- Enjoy Rose Tea
Once the rose tea has been brewed, it is ready to enjoy. Rose tea is warm in nature and is recommended to be drunk hot.
Tips for making rose tea
- The amount of rose tea can be adjusted according to personal preference. Generally speaking, 5-10 grams of rose petals can make a cup of fragrant rose tea.
- Rose tea should not be brewed in boiling water to avoid destroying the nutrients in the rose.
- Rose tea can be brewed repeatedly, but the number of brewing should not be too much, usually 2-3 times is appropriate.
- Rose tea should not be consumed on an empty stomach to avoid gastrointestinal discomfort.
Effects of Rose Tea
- Beauty: Rose tea is rich in vitamin C, anthocyanins and other antioxidant components, can help remove free radicals in the body, delay aging, beauty.
- Liver relief: rose tea is warm in nature, sweet and slightly bitter in taste, belonging to the liver and spleen meridians, with the effect of liver relief, blood circulation and pain relief, can be used for the treatment of liver and stomach qi pain, menstrual disorders.
- Regulate gastrointestinal: rose tea can promote gastrointestinal peristalsis, help digestion, relieve constipation.
- Relieve menstrual cramps: Rose tea has the effect of activating blood circulation and removing blood stasis, regulating menstruation and relieving pain, which can relieve the symptoms of menstrual cramps.
Contraindications of rose tea
Rose tea is good, but not for everyone. The following people should not drink rose tea:
- Pregnant women: Rose tea's ability to activate blood circulation and remove blood stasis may lead to miscarriage.
- Menstruating women: Rose tea has the effect of activating blood circulation and removing blood stasis, which may increase menstrual flow.
- Cold body: rose tea is warm, cold body to drink may aggravate the cold symptoms.
Brewing a cup of rose tea is not only about enjoying its delicious flavor, but also about experiencing an attitude towards life. In this fast-paced era, why not slow down, make yourself a cup of rose tea and enjoy a peaceful time for yourself?
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