Dandelion, a wildflower commonly found on roadsides and fields. It is not only a plaything for children, but also a favorite among health enthusiasts. Dandelion tea is commonly known as dandelion tea, which is made by drying dandelion in the sun and brewing it in water. Dandelion tea may look ordinary, but it is rich in nutrition and health benefits.
Nutrition Facts of Dandelion Tea
Dandelion tea is rich in a variety of nutrients, including vitamins, minerals, trace elements and organic acids. Among them, vitamin C, potassium, calcium, iron and other minerals are particularly rich. In addition, dandelion tea also contains dandelionin, dandelion bitters, caffeic acid and many other biologically active substances.
Dandelion Tea Benefits and Effects
Dandelion tea is sweet, bitter and cold in nature, and enters the liver and stomach meridians. It has the effects of clearing away heat and detoxification, diuretic and dispersing knots, anti-inflammatory and antiseptic, and beautifying and nourishing the skin.
- clear away heat and detoxify the body: Dandelion tea is an excellent remedy for clearing heat and removing toxins, and can be used to treat sore throat, mouth sores, acne, carbuncles, canker sores, and other heat-toxic illnesses.
- diuretic and knot-dissolving: Dandelion tea has diuretic and knot-dispersing properties, and can be used to treat urinary tract infections, edema, and stones.
- anti-inflammatory and antiseptic: Dandelion tea has anti-inflammatory and antiseptic properties, and can be used to treat colds and fevers, enteritis, dysentery, and other illnesses.
- beauty and color: Dandelion tea is rich in vitamin C and antioxidants, with beauty benefits that can help women delay aging and keep their skin healthy.
How to Drink Dandelion Tea
Dandelion tea is easy to drink, simply brew fresh or dried dandelion leaves or roots in hot water. Generally, take 10-15 grams of dandelion at a time, add 500 ml of hot water and steep for 10-15 minutes to drink.
Dandelion Tea Precautions
- Dandelion tea is cold in nature, people with cold spleen and stomach, diarrhea and loose stools should not drink.
- Pregnant women, nursing mothers and infants should consult a physician before consuming.
- Dandelion tea may interact with certain medications, and those taking medications should consult their doctor before drinking it.
Shopping for Dandelion Tea
When choosing dandelion tea, you should pay attention to the following points:
- Choose fresh or dried dandelions that are natural in color and free of impurities.
- Purchase regular brands of dandelion tea with quality assurance.
- When storing dandelion tea, it should be sealed to avoid moisture.
Dandelion tea is a natural health drink with many benefits and functions. In our daily life, we can drink dandelion tea in moderation to strengthen our body and prevent diseases.
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