Cornhusk Tea: A Healthy Gift from Nature

Corn husk, also known as bract coat and envelope coat, is a filamentous substance wrapped around the surface of the corn cob. It seems inconspicuous, but contains a wealth of nutrients and health benefits. In recent years, cornhusk tea has gradually come into people's vision, becoming a highly favored health drink.

Nutrition Facts of Cornhusker Tea

• Vitamins: Vitamin C, Vitamin E, Vitamin K, etc.
• Minerals: potassium, magnesium, calcium, iron, zinc, etc.
• Amino acids: 17 kinds of amino acids, including 8 kinds of essential amino acids
• Flavonoids: isoquercetin, apigenin, ferulic acid, etc.
• Polysaccharides: β-glucan, gum arabic, etc.

Cornhusker Tea Benefits and Effects

• diuretic and reduces swelling: Cornhusks are diuretic, which can help expel excess water from the body and relieve symptoms of edema.
• Decrease blood pressure: The potassium ions in cornhusks can help dilate blood vessels and lower blood pressure.
• Lowering of blood lipidsBeta-glucan in cornhusks can help lower low-density lipoprotein (LDL), the "bad cholesterol," in the blood.
• lower blood sugar: The polysaccharides in cornhusks can help slow the absorption of glucose and lower blood sugar.
• anticancer: The flavonoids in cornhusks have anti-inflammatory properties that can help relieve inflammatory diseases such as arthritis and gout.
• Protecting the kidneys: Cornhusks can help protect the kidneys and prevent kidney disease.
• beauty and color: Vitamin C and Vitamin E in cornhusks have antioxidant properties that can help beautify the face and slow down the aging process.

How to drink cornhusk tea

1. Take 10-15 grams of corn husk, wash it and dry it or dry it.
2. Place the cornhusks in a jug, add the right amount of boiling water and steep for 10-15 minutes to drink.
3. You can also make a tea from cornhusks with other teas or herbs.

Precautions for Cornhusker Tea

• Cornhusk tea is cold in nature and should not be consumed by people with cold spleen and stomach.
• Use with caution in pregnant and lactating women and infants.
• Those taking medications such as antihypertensive drugs and hypoglycemic drugs should drink cornhusk tea under the guidance of a doctor.

Cornhusk tea is a natural health drink with a variety of benefits and effects. In our daily life, we can use cornhusk tea as a health drink to help maintain our health.