In the hot summer, the heat is unbearable, people will often drink a variety of cold drinks to quench their thirst. However, most of the common cold drinks on the market contain a lot of sugar and additives, and drinking too much can lead to obesity and other health problems. Therefore, it is important to choose a healthy and refreshing drink. Barley tea, as a traditional drink, not only has the effect of quenching the summer heat and thirst, but also rich in a variety of nutrients, which has many benefits for human health. Today, let's take a deeper look at the role and efficacy of barley tea.
Nutritional Composition of Barley Tea
Barley tea is made from barley through a process of roasting and grinding, and it retains many of the nutrients found in barley, including:
- Dietary fiber: barley tea is rich in dietary fiber, which can promote intestinal peristalsis, help defecation and prevent constipation.
- Vitamin B: Barley tea is rich in vitamin B, which can promote metabolism and enhance the body's immunity.
- Minerals: Barley tea is rich in minerals, such as potassium, magnesium and iron, which can regulate the body's electrolyte balance and prevent mineral deficiencies.
- Antioxidants: Barley tea is rich in antioxidants, which can scavenge free radicals in the body and slow down aging.
Barley Tea
- quench the thirst of summer heat: Barley is cool in nature and has the effect of clearing heat and relieving heatstroke, making it an ideal summer drink.
- strengthen the spleen and stomach: Barley tea can strengthen the spleen and stomach and help digestion, suitable for people with weak spleen and stomach and indigestion.
- antihyperlipidemic: The dietary fiber in barley tea can help lower blood cholesterol and triglycerides and prevent cardiovascular disease.
- lose weight and get fit: The dietary fiber in barley tea can increase satiety and help control your diet, leading to weight loss and slimming.
- beauty and color: The antioxidants in barley tea can scavenge free radicals in the body and slow down skin aging, which has the effect of beautifying the skin.
Barley Tea for People
- People who are prone to thirst and heat stroke in summer.
- People with weak spleen and stomach, indigestion.
- Patients with high blood lipids and cardiovascular diseases.
- People who are obese and want to lose weight and slim down.
- Women who love beauty.
Notes on Barley Tea
- Barley tea is cold, cold spleen and stomach, diarrhea and loose stools of the crowd should drink with caution.
- Pregnant and lactating women should consult a physician before drinking.
- Barley tea should not be consumed on an empty stomach to avoid irritating the intestines.
summarize
Barley tea is a nutritious and versatile health drink for daily consumption. In the hot summer, you may want to have a cup of barley tea to quench your thirst and improve your beauty!
English 
Chinese 
