Lotus leaf peel tea, a tea drink made of lotus leaf and peel, has been popular since ancient times for its effectiveness in clearing heat and relieving summer heat, nourishing the skin and beauty. In the hot summer, a cup of sweet and refreshing lotus leaf peel tea can not only quench the thirst, but also regulate the body, which can be regarded as one of the best choices for health care.
Lotus Leaf Chen Pi Tea
Lotus leaf and peel tea is made from two ingredients, lotus leaf and peel, and therefore combines the benefits and effects of both ingredients.
lotus leafIt is flat in nature, bitter and astringent in flavor, belongs to the spleen and stomach meridian, and has the effect of clearing heat, relieving summer heat, inducing dampness and eliminating swelling, and losing weight and beauty. The lotus leaf is rich in vitamins and minerals, which can promote metabolism and help detoxification and weight loss. In addition, the lotus leaf in the lotus alkaloid component also has the effect of clearing heat, stopping diarrhea and dysentery.
dried orange peel used in Chinese medicineIt is warm in nature, pungent in flavor, and belongs to the spleen and lung meridians. It has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm, and lowering blood pressure. Chenpi contains volatile oil, hesperidin and other active ingredients, can promote digestion, enhance appetite, and has the effect of lowering blood pressure and blood lipids.
Lotus Leaf and Stale Peel TeaThe specific benefits and effects are mainly the following:
- relieve heat and relieve summer heat: Lotus leaf Chenpi tea is cool in nature and has the effect of clearing heat and relieving heatstroke, making it ideal for drinking on hot summer days.
- promote dampness and reduce swelling: Lotus leaf peel tea has the effect of inducing dampness and reducing swelling, which can help expel excess water from the body and alleviate the symptoms of edema.
- Weight Loss & Beauty: Lotus leaf peel tea has the effect of weight loss and beauty, can help break down fat, reduce the accumulation of fat in the body, and has the effect of nourishing the skin and beauty.
- regulate the qi and strengthen the spleen: Lotus leaf peel tea has the effect of regulating qi and strengthening the spleen, which can help improve symptoms such as indigestion and loss of appetite.
- lowering of blood pressure: Lotus leaf peel tea has the effect of lowering blood pressure and can help reduce blood pressure and prevent hypertension.
How to Drink Lotus Leaf Chen Pi Tea
The drinking method of lotus leaf and peel tea is very simple, you just need to put lotus leaf and peel into the water to decoct. Generally speaking, take 5 grams of lotus leaves and 3 grams of peel, put them into 500 milliliters of water, boil them over high heat and then turn to low heat to decoct them for about 10 minutes.
Lotus leaf peel tea can be drunk cold or hot, depending on personal preference. If you prefer to drink it cold, you can let the boiled lotus leaf peel tea cool down and drink it. If you prefer to drink it hot, you can drink it while it is still hot.
Contraindications of Lotus Leaf Chen Pi Tea
Lotus leaf peel tea is cool in nature, so it should not be consumed by people with cold spleen and stomach, diarrhea and loose stools. In addition, pregnant women, lactating women and children should also be cautious of drinking lotus leaf peel tea.
concluding remarks
Lotus leaf Chenpi tea is a health tea with various effects, which can not only clear the heat, eliminate fat and nourish the face, but also regulate the qi and strengthen the spleen, lower blood pressure and fat. In the hot summer, why not make a pot of Lotus Leaf Pericarp Tea to clear the heat and enjoy good health?
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