Fresh lotus seed heart, the germinal part of the lotus seed, is a traditional Chinese herb and a common ingredient in daily diet. Lotus heart in water is becoming increasingly popular for its unique taste and health benefits. However, any food or herb has its applications and contraindications, and knowing these can help us make better use of lotus seed heart and avoid unnecessary health risks.
The efficacy of fresh lotus seed heart in water
1. Sleeping aid
Lotus heart contains a variety of alkaloids, and these components have a good regulating effect on the central nervous system, which can help relieve anxiety and tension, thus improving the quality of sleep.
2. Clearing heat and removing toxins
Lotus heart is cold in nature and has the effect of clearing heat and cooling the blood. It is suitable for drinking in the hot summer months and helps to relieve discomfort caused by high temperature.
3. Enhancing immunity
Components such as polyphenols and vitamin C in the heart of lotus seeds are helpful in strengthening the body's immunity to diseases.
4. Complementary antihypertensive
Lotus heart contains components such as lotus alkaloids, which have a certain protective effect on the cardiovascular system, can help reduce blood pressure, suitable for hypertensive patients to drink in moderation.
Contraindications to drinking fresh lotus heart water
1. Use with caution if you have a cold body.
As lotus seed heart is cold in nature, people with a cold constitution may exacerbate the coldness after drinking it, leading to discomfort, such as cold hands and feet, diarrhea and other symptoms.
2. Not suitable for pregnant women and menstruating women
The blood-activating effect of lotus heart may affect the health of pregnant women and menstruating women, so these two groups of people should avoid drinking it.
3. Use with caution for allergy sufferers
People who are allergic to lotus seed or lotus heart may experience allergic reactions such as itching, redness and swelling of the skin after drinking, and should avoid drinking it.
4. Not to be consumed in excess
Too much of any food or herb can pose a health risk, and lotus heart is no exception. Its health benefits can be enjoyed in moderation, but excess may cause discomfort.
How to Drink Fresh Lotus Heart Infused Water Correctly
1. The principle of moderation
The amount of lotus heart infusion consumed daily should be kept within reasonable limits, as excessive consumption may be counterproductive.
2. Selection of high quality lotus seed hearts
When purchasing, you should choose lotus hearts that are intact in appearance, natural in color, and free of off-flavors to ensure the safety and effectiveness of drinking.
3. Cleaning and soaking methods
Before soaking in water, lotus seed hearts should be cleaned to remove any impurities that may be present. When soaking, the water temperature should not be too high to avoid destroying the nutrients in lotus seed hearts.
4. Attention to drinking time
To avoid disrupting your sleep, it is best to consume lotus heart infused water during the day and avoid it at night.
concluding remarks
Drinking fresh lotus heart in water is a simple and healthy way to maintain health, but drinking it correctly will maximize its health benefits. Understanding its effects and contraindications, and choosing the right way to drink it, can make lotus heart a healthy companion in our daily lives.
English 
Chinese 
