Lotus Leaf Chen Pi Tea, a traditional tea drink combining lotus leaves and Chen Pi (sun-dried orange peel), has a long history in China. This tea drink not only tastes refreshing, but also contains a wealth of health benefits. In this article, we'll take a closer look at the benefits of lotus leaf and orange peel tea and how to consume it correctly for optimal results.
Nutritional Composition of Lotus Leaf and Stale Peel Tea
Lotus leaf contains a variety of bioactive substances, including flavonoids, polyphenols, and vitamins and minerals. Chenpi, on the other hand, is rich in volatile oils, dietary fiber and many vitamins. Together, these ingredients provide the following health benefits of Lotus Leaf Chen Pi Tea:
promote digestion
The Chenpi ingredient in Lotus Leaf Chenpi Tea can help stimulate the gastrointestinal tract and promote the secretion of digestive juices due to the volatile oils it contains, thus improving indigestion and loss of appetite.
diuretic
Lotus leaf has a good diuretic effect, which can help the body expel excess water and salt and reduce edema. At the same time, this tea drink also helps in the maintenance of kidney function and promotes the elimination of toxins from the body.
lose weight and get fit
Lotus leaf peel tea is believed to have some weight loss benefits. Compounds in the lotus leaf inhibit fat absorption and promote the breakdown of fat. Chenpi, on the other hand, increases metabolism and helps the body burn more calories.
Antioxidant and anti-inflammatory
The antioxidant components in lotus leaf and Chen Pi can help fight free radical damage and reduce oxidative stress, resulting in anti-inflammatory and anti-aging effects.
Cardiovascular health
The flavonoids in Lotus Leaf Chen Pi Tea are beneficial to cardiovascular health, lowering blood pressure, improving circulation and reducing the risk of cardiovascular disease.
Precautions for Drinking Lotus Leaf Chen Pi Tea
Although lotus leaf peel tea has several health benefits, it is not suitable for all people. Pregnant women, lactating women, menstruating women and those with weak constitution should avoid drinking it. In addition, lotus leaf peel tea should not be consumed in excess to avoid discomfort.
How to Make Homemade Lotus Leaf Peel Tea
Homemade lotus leaf and peel tea is very simple. All you need to do is prepare dried lotus leaves and dried tangerine peel in the right amount according to your personal taste. Put the lotus leaves and peel into a teapot, brew it with boiling water and let it sit for a few minutes before drinking. You can add some honey or lemon to enhance the flavor according to your personal preference.
Lotus leaf peel tea, as a traditional health drink, its unique taste and health benefits make it still popular in modern life. Through the introduction of this article, we hope you can have a better understanding of lotus leaf peel tea and enjoy the health benefits it brings.
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