Chenpi Tea Leaf Effects, Health Benefits and Precautions

Chenpi, or sun-dried citrus peel, when combined with tea, not only gives the tea its distinctive aroma, but also brings a variety of health benefits. However, not all people are suitable to drink Chenpi tea. In this article, we will provide you with detailed information on the benefits and functions of Chenpi tea, as well as the contraindications when consuming it, to help you better enjoy the benefits of this traditional beverage.

Health Benefits of Stale Peel Tea Leaves

• Digestive aid:Chenpi contains volatile oils that promote the secretion of digestive juices and aid digestion.
• Resolving phlegm and relieving cough:Chenpi has the effect of resolving phlegm and relieving cough, especially suitable for people with cough and phlegm.
• Antioxidant:Tea polyphenols in tea have antioxidant properties that help scavenge free radicals from the body.
• Refreshing:The caffeine in tea refreshes the mind and increases productivity.
• Cardiovascular protection:Chenpi tea leaves help to lower blood pressure and blood lipids and protect cardiovascular health.

Contraindications for drinking Chenpi tea leaves

• Those with excess stomach acid:Chenpi tea leaves may stimulate the secretion of stomach acid and aggravate the symptoms of hyperacidity.
• Insomniacs:The caffeine in tea may cause insomnia and should be avoided by insomniacs.
• Pregnant women:The consumption of caffeinated tea by pregnant women may be detrimental to the fetus.
• Heart patients:The caffeine in tea may increase the burden on the heart and should be consumed with caution by heart patients.

How to Drink Chen Pi Tea Leaves Correctly

1. Drink in moderation:Drinking 1-2 cups of tangerine peel tea leaves per day is sufficient; excessive consumption may lead to adverse reactions.
2. Avoid drinking on an empty stomach:Drinking Pericarpium Citriodora tea leaves on an empty stomach may irritate the gastric mucosa, and it is recommended to drink it after meals.
3. Choose a high quality peel:High-quality tangerine peel is bright in color and strong in aroma, which is the key to making tangerine peel tea leaves.
4. Take care to save:Chenpi tea leaves should be stored in a cool and dry place, avoiding direct sunlight and humidity.

Tips for Brewing Stale Peel Tea Leaves

• Water temperature control:Brew with hot water at 80-90°C to fully release the aroma of the tea and peel.
• Brewing time:The first brew is recommended to brew for 3-5 minutes, and subsequent brewing time can be extended appropriately.
• Tea amount:Increase or decrease the proportion of tea and peel according to personal taste.
• Multiple brews:Stale Peel Tea Leaf can be brewed multiple times, providing a different flavor experience with each brew.

Through the above introduction, you should have a comprehensive understanding of the effects and functions of Chen Pi Tea Leaf, as well as the precautions to be taken when drinking it. Drink Chen Pi Tea Leaf in moderation and enjoy the health benefits it brings, while paying attention to your personal constitution to avoid adverse reactions.