What are the effects and contraindications of Tieguanyin tea

Tieguanyin, as one of the top ten famous teas in China, is loved by tea lovers for its unique aroma and flavor. However, many people may not know much about the benefits and contraindications of Tieguanyin tea. In this article, we will discuss in detail the health benefits, potential risks and how to drink Tieguanyin tea scientifically.

Effects of Tieguanyin Tea

Tieguanyin tea is rich in antioxidants, which can help fight free radical damage and thus prevent many diseases. Here are some of the key benefits of Tieguanyin tea:

• bracing: Contains caffeine which stimulates the central nervous system and helps improve concentration and clarity of thought.
• digestive aid: Contains polyphenols that aid in digestion and can relieve an upset stomach.
• lose weight: Tieguanyin tea increases metabolism and helps in weight control.
• anticancer: Antioxidants help reduce the body's inflammatory response.
• Oral Health: The fluoride and tannins in tea help reduce plaque and prevent tooth decay.

Tieguanyin tea taboos

While Tieguanyin tea has many health benefits, there are some contraindications to be aware of:

• Drinking on an empty stomach: Drinking tea on an empty stomach may irritate the gastric mucosa and cause stomach upset.
• overdose: Excessive consumption of caffeinated tea may lead to insomnia, heart palpitations and other problems.
• special population: Pregnant and lactating women and children should avoid caffeinated tea.
• medication period: Certain ingredients in tea may interfere with the absorption and effectiveness of medications.

Tieguanyin Tea Drinking Guide

To maximize the health benefits of Tieguanyin tea and avoid contraindications, here are some guidelines for consumption:

1. drink in moderation: 3-4 cups per day is appropriate to avoid overdoing it.
2. drink with a meal: Drink it about 1 hour after a meal to reduce stomach irritation.
3. Cleaning Tea Set: Clean the tea set before use to avoid accumulation of tea scale.
4. Pay attention to the water temperature: Use a water temperature of 80-90°C for brewing to preserve the aroma and flavor of the tea.
5. Avoid taking with medications: If you are taking medication, you should avoid drinking Tieguanyin tea or consult your doctor.

Tieguanyin tea is a healthy drink, but you need to pay attention to the right amount and way of drinking. Through scientific drinking, Tieguanyin tea can not only bring us the enjoyment of taste, but also for our health to bring many benefits.