Cinnamon and goji berries are both valuable ingredients in traditional Chinese medicine and have an important place in traditional health culture. When they are combined together to make a tea to drink, they not only taste sweet, but also have many health benefits. Let's learn more about the various effects and benefits of cinnamon and wolfberry tea and how to brew this delicious and healthy drink.
(Image source: Internet, deleted)
Nutritional value of cinnamon and wolfberry tea
Cinnamon, also known as longan, is rich in many vitamins and minerals, such as vitamin C, B vitamins, calcium, iron and magnesium. It helps boost immunity, promote blood circulation and improve sleep quality. Goji berries are another nutritious ingredient rich in vitamins A, C, iron, calcium and antioxidants. Goji berries help protect eye health, boost immunity and fight aging.
Health Benefits of Cinnamon Berry Tea
Cinnamon and goji berry tea combines the nutritional benefits of both ingredients and has many health benefits. Here are a few of the main health benefits:
boost
Both cinnamon and goji berries are rich in vitamin C and antioxidants, which help boost the immune system and help the body fight off various infections and diseases.
(Image source: Internet, deleted)
Improvement of sleep quality
Cinnamon is believed to help calm the mind and restful sleep. Long-term consumption of cinnamon and goji berry tea can improve the quality of sleep, especially for those who have difficulty falling asleep due to stress or anxiety.
Promote blood circulation
Cinnamon is rich in iron, which helps increase the production of hemoglobin, thus improving blood circulation and relieving symptoms of anemia. Goji berries also help to improve blood circulation and enhance physical strength and endurance.
Protecting eye health
Goji berries are rich in vitamin A and antioxidants, which are important for eye health. Regular consumption of goji berry tea can prevent vision loss and protect your eyes from free radicals.
(Image source: Internet, deleted)
anti-aging
Both cinnamon and goji berries are rich in antioxidants that help the body fight free radicals and slow down the cellular aging process, keeping the skin young and vibrant.
How to Make Cinnamon Berry Tea
Making cinnamon and goji berry tea is very easy, here are the detailed steps:
Prepared Materials
- Dried cinnamon: 10-15 pcs
- Goji berries: 20-30
- Water: 500 ml
soaking step
- Rinse the dried cinnamon and goji berries in water to remove impurities.
- Pour 500 ml of water into a saucepan and heat to boiling.
- Add the rinsed cinnamon and goji berries to the boiling water, turn down the heat and cook for 10-15 minutes.
- Turn off the heat and pour the tea into a cup, which can be flavored with an appropriate amount of honey according to personal taste.
- Let cool slightly and serve.
population (esp. of a group of people)
Cinnamon and wolfberry tea is suitable for most people, especially for the following people:
- People with low immunity
- People who often feel tired and sluggish
- People with poor sleep quality
- People with vision loss or eye strain
- People who want to slow down the aging process
caveat
Despite the many health benefits of cinnamon and goji berry tea, you need to be aware of the following when drinking it:
- Diabetics should control the amount they drink because cinnamon is high in sugar.
- Pregnant women should consult their doctor before drinking.
- You should not drink too much at a time to avoid causing fire.
- Choose high quality cinnamon and goji berries and avoid using poor quality or expired ingredients.
summarize
Cinnamon and wolfberry tea is an easy-to-make and nutritious health tea. It not only tastes sweet, but also brings a variety of health benefits, such as boosting immunity, improving sleep, promoting blood circulation, protecting eye health and anti-aging. With the right method, you can also easily brew this delicious tea at home for your health.
English 
Chinese 
