Drinking tea is a wonderful treat, and adding goji berries to tea takes this treat to a new level. Tea with goji berries not only has a unique flavor, but also has many unexpected health benefits. This article will take you through the amazing benefits of tea with goji berries and how to properly brew this healthy drink.
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The Health Benefits of Tea with Goji Berries
boost
Goji berries are rich in vitamin C, carotenoids, and a variety of trace minerals that can significantly boost the immune system. The antioxidants in the tea, such as catechins, can also help boost the immune system. Drinking a cup of tea infused with goji berries every day can make your body stronger and less prone to illness.
improve eyesight
Many people know that goji berries are good for the eyes because they are rich in carotenoids and vitamin A. These components are protective of vision. Drinking a cup of goji berry tea after long hours of eye use can not only relieve eye fatigue, but also prevent vision loss. Especially for modern people who often face computers and cell phone screens, goji berry tea is simply eye protection.
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Promote blood circulation
The caffeine in the tea and the active substances in the goji berries are effective in improving blood circulation. This is a simple yet effective way to improve the condition of those who often have cold hands and feet and poor circulation by drinking tea infused with tea leaves and goji berries. Tea leaf goji berry infusion tea can also help lower blood lipids and prevent cardiovascular disease.
beauty and color
Goji berries have been used for beauty and skin care since ancient times, and they complement each other even better with tea. Polysaccharides and vitamin C in goji berries can effectively antioxidant, delay aging. And tea polyphenols, also has a strong antioxidant effect. Long-term consumption of tea leaves goji berry infusion tea, can make your skin more delicate and smooth, glowing with health.
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improve sleep
Many people suffer from sleep problems, and the tea goji berry infusion can help you solve this problem. Goji berries have a calming effect on the nerves, which can help you relax and get into a deep sleep. The amino acids and aromatic substances in the tea can also relieve stress and promote sleep to some extent.
How to Make Tea Wolfberry Tea
Material Selection
The choice of ingredients is very important in order to make a good cup of tea with goji berries. Choosing good quality tea and goji berries is the key. Tea can choose green tea, black tea, oolong tea, etc., according to personal taste preferences. Goji berries try to choose the color of bright red, full of particles, so that the quality of goji berries is better, soak out of the tea taste better.
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Procedure for making tea
- Prepared Materials: Take the right amount of tea leaves and goji berries. Generally, a cup of tea with 3-5 grams of tea leaves and 10-15 goji berries is sufficient.
- wash tea: Place the tea leaves in a teapot, pour in a small amount of hot water, shake gently and pour off the water. This step is to remove the impurities on the surface of the tea leaves and make the tea flavor purer.
- make teaAdd the right amount of hot water (85-90 degrees Celsius is appropriate), then add the wolfberries, cover the pot with a lid and let it sit for 3-5 minutes to drink. If you like stronger flavor, you can soak it longer.
- enjoy the use of: Pour the brewed tea into a teacup and let it cool slightly before enjoying. If you like sweetness, you can add a little honey, the flavor is better.
tip
- The temperature of the water used to make the tea should not be too high, otherwise it will destroy the nutrients in the tea and goji berries.
- Goji berries can be soaked in warm water beforehand to make it easier to soak up the flavor.
- You can add some other ingredients such as chrysanthemums and jujubes to enrich the taste and efficacy of the tea according to your personal taste.
Notes on making tea with tea berries
Control of dosage
Although there are many benefits of tea with goji berries, it is not advisable to drink too much. Drinking 1-2 cups a day is enough, and overdrinking may cause stomach upset or fire.
Use with caution for pregnant women
Goji berries are warm in nature and have the effect of activating the blood, so pregnant women should drink it with caution. Especially women in early pregnancy should avoid drinking wolfberry tea to avoid unnecessary risks.
Allergies should be used with caution
Some people are allergic to goji berries and may experience allergic reactions such as skin itching and rashes after drinking. Therefore, the first time you drink it, you should try a small amount to make sure there is no allergic reaction before continuing to drink it.
concluding remarks
Tea with goji berries is a simple and easy to make healthy drink with many benefits. It not only delivers a delicious taste, but also helps you boost your immunity, improve your eyesight, increase blood circulation, beautify your face and improve your sleep. After mastering the right way to make tea, you can easily enjoy this health and flavor at home. Give it a try and make tea brewed with tea leaves and goji berries a part of your daily life and enjoy all the benefits it brings.
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