Cangzhu is an ancient Chinese herb that has long occupied an important position in traditional Chinese medicine. It is known as the "king of all medicines" because it has a wide range of medicinal value and a variety of health benefits. So, can Cangzhu make tea alone? The answer is yes. Cangzhu tea is not only drinkable, but also has many health benefits. In this article, we will introduce the effects of Cangzhu tea, brewing method and its precautions in detail.
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The medicinal value of Atractylodes macrocephala
strengthen the spleen and benefit the stomach
Cangzhu has the effect of strengthening the spleen and stomach. It effectively regulates the digestive system, promotes appetite, and can significantly improve weak spleen and stomach and indigestion. Many people choose to drink a cup of Cangzhu tea to relieve discomfort when they suffer from indigestion.
dispel dampness and relieve pain
Cangzhu has the effect of dispelling dampness and relieving pain. According to Traditional Chinese Medicine (TCM), heavy dampness is the root cause of many diseases, such as arthritis and rheumatism. Drinking Cangzhu tea can help the body expel excess dampness and relieve pain and discomfort caused by dampness.
antibacterial and anti-inflammatory
Cangzhu is rich in antibacterial and anti-inflammatory components. Studies have shown that Cangzhu has an inhibitory effect on a variety of bacteria and viruses, which can strengthen the body's immunity and prevent and treat infectious diseases. Daily consumption of Cangzhu tea can help the body fight against various germs and stay healthy.
improve sleep
Cangzhu tea is also helpful in improving the quality of sleep. It has a calming and tranquilizing effect and is suitable for consumption in the evening to help relieve stress and anxiety and promote deep sleep.
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How to make Cangzhu tea
Material Preparation
Making cangzhu tea is very simple, all you need to prepare is some dried cangzhu root and hot water. Dried cangzhu root is commercially available or you can also collect fresh cangzhu root yourself, clean it and dry it for later use.
soaking step
- Take appropriate amount of dried Cangzhu root: Generally, 3-5 grams of dried celandine root at a time is sufficient. If you prefer a stronger flavor, you can increase the amount appropriately.
- Place in teapot or teacup: Place the celery root in a teapot or teacup.
- punch into hot water: Brew cranberry root in boiling water, preferably between 90-100 degrees Celsius.
- Soaking time: Steep for about 5-10 minutes and serve when the tea color has thickened. If you prefer a stronger flavor, you can extend the steeping time.
- Drinking Style: Just drink it directly. You can also add some honey or lemon to flavor it to your personal taste.
Precautions for Cangzhu Tea
drink in moderation
Despite the many health benefits of celery tea, it should not be consumed in excess. Drinking 1 cup 1-2 times a day is sufficient. Excessive consumption may lead to side effects such as gastrointestinal upset.
Use with caution for special populations
Cangzhu tea should be used with caution by pregnant and lactating women and children. Cangzhu has certain medicinal properties that may affect the health of these special people. Therefore, it is best to consult your doctor before consuming it.
allergic reaction
Some people may have an allergic reaction to Cangzhu. If you are drinking Cangzhu tea for the first time, it is recommended to try a small amount first and observe for any allergic reaction. If symptoms such as rash, itching and difficulty in breathing occur, stop drinking and seek medical attention immediately.
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Long-term effects of Cangzhu tea
Regulates dampness in the body
Especially in the southern region of heavy humidity, long-term consumption of Cangzhu tea can effectively help the body dehumidification, prevention of various diseases caused by moisture. Whether you are an office worker or a housewife, make a cup of Cangzhu tea, not only enjoy the tea flavor, but also to achieve the purpose of health care.
maintain good health
Modern life is fast-paced and stressful, and many people are in a state of sub-health. As a natural health drink, Cangzhu tea can condition your body without you realizing it, giving you a healthier body and better mental state.
summarize
Cranberry alone in a tea is not only fine, but highly recommended. It is not only simple and easy to make, but it has many health benefits. Whether you want to improve digestion, remove dampness and pain, or enhance immunity and improve sleep, Cangzhu tea is a good choice. Take care to drink it in moderation and choose the right way to drink it according to your personal constitution, and I believe you will benefit a lot from it. Act quickly and make yourself a warm cup of Cangzhu tea!
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