White tea, as a treasure in Chinese tea culture, is known as one of the six major types of tea. Its tea broth is yellowish-green and clear, with a light aroma and long aftertaste, making it one of the treasures of tea. According to the different varieties of tea trees and raw materials, white tea is divided into four main varieties. Many women favor white tea not only because of its unique flavor, but also because of its excellent health benefits. So, what are the benefits of long-term white tea consumption for women?
1, the benefits of long-term consumption of white tea for women
Long-term consumption of white tea can help women relieve the problem of cold hands and feet. Many women often feel cold hands and feet especially in winter, which is usually due to insufficient qi and blood. Insufficient qi and blood can have adverse effects on the body in many ways. Every morning, making tea with red dates and white tea can improve cold hands and feet and enhance qi and blood to some extent.
In addition, long-term consumption of white tea by women also helps to clear the liver and improve eyesight. Eyes are an important organ for us to perceive the world, and the combination of red dates and white tea has the effect of clearing the liver and brightening the eyes. Red dates are rich in carotenoids and vitamins. Drinking with white tea is good for your eyesight, reduces the absorption of sugar in the body and promotes the elimination of excess sugar.
2, the health benefits of white tea
White tea has multiple effects such as calming the mind and helping to sleep, clearing the liver and improving eyesight, beautifying the face and protecting the liver. Its heat-clearing and fire-reducing effects can calm the mind and reduce inner irritability. The low free radical content in white tea helps to fight wrinkles and slow down aging. Meanwhile, the natural ingredients contained in white tea, such as vitamin A and dihydromyricetin, are good for the eyes and liver, and can reduce high blood pressure, high blood sugar and high blood fat, which are beneficial to health.
3, who should not drink white tea
Pregnant women and patients with urinary stones should not drink white tea. Pregnant women should avoid drinking white tea with high concentration as the tea polyphenols and alkaline substances in the tea may adversely affect the fetus. Urinary stone patients may be aggravated by the oxalic acid content in white tea due to the common calcium oxalate stones. In addition, although white tea is good for the liver, it should be avoided by those suffering from liver disease.
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