Health Benefits of Cinnamon Meat in Tea
Cinnamon meat, also known as longan meat, is the pulp from the longan fruit. Longan is known for its sweetness and juiciness and has been used in Chinese medicine prescriptions since ancient times. Modern scientific research also supports its multiple health benefits. Here are some of the main health benefits of cinnamon meat in tea:
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invigorate the vital energy and nourish blood (idiom); tonifying the vital energy and nourishing the blood
Cinnamon meat is rich in iron and B vitamins, which helps to replenish qi and blood. Cinnamon meat tea is a good choice for people who often feel tired, anemic or have low qi and blood. Drinking a cup of cinnamon meat tea will not only give you a quick energy boost, but also improve your complexion.
restful and sleep-supporting
Cinnamon meat has a calming effect on the mind and is especially helpful for people with insomnia or anxiety. Drinking a warm cup of cinnamon meat tea before bedtime can help you relax and fall into a sweet dream.
strengthen immunity
Cinnamon meat is rich in vitamin C and a variety of antioxidants, which helps to strengthen immunity and prevent colds and other diseases. Especially when the seasons change and the weather changes, drinking cinnamon meat tea can better protect your health.
cure constipation with laxatives
Cinnamon meat is rich in fiber, which helps to promote intestinal peristalsis and prevent constipation. For people with poor gastrointestinal function or frequent constipation, cinnamon meat in tea is a gentle and effective way to regulate.
How to Make Cinnamon Pork Infused Tea
Making cinnamon infused tea is very easy and takes only a few minutes. Here are the detailed steps to make it:
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Prepared Materials
The ingredients you need include: dried cinnamon meat (about 10-15 pcs), hot water (about 500 ml), and your favorite tea (such as green tea, black tea or flower tea). Depending on your personal taste, you can also add some wolfberries or red dates.
Step 1: Clean the cinnamon meat
Rinse the dried cinnamon meat with water to remove any dust and impurities from the surface. If you are using fresh cinnamon, you can just peel the skin and take the meat for use.
Step 2: Soak the cinnamon meat
Put the washed cinnamon meat into a teapot or a large cup, pour in the right amount of hot water and steep for about 5 minutes to allow the cinnamon meat to fully release its sweetness and nutrients.
Step 3: Add Tea
Add the right amount of tea to your personal taste. You can choose green, black or flower tea, or mix several teas to your liking. Let the tea steep with the cinnamon meat for 2-3 minutes.
Step 4: Seasoning
If you prefer a sweeter taste, you can add a small amount of honey or rock sugar. To add richness to your tea drink, you can also add a few goji berries or red dates to further enhance the nutritional value.
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Step 5: Enjoy!
Pour the tea into a cup and slowly savor this sweet cinnamon meat tea. You will find that it not only tastes pleasant, but also brings you both physical and spiritual pleasure.
Variations and combinations of cinnamon meat in tea
Apart from the simple cinnamon meat infusion, you can also try different pairings and variations to make this tea drink more colorful.
Cinnamon Dumplings and Red Dates Tea
Cinnamon and jujubes are both good for nourishing blood and skin, and making tea with them not only tastes better, but is also more nutritious. The production method is similar to the cinnamon meat tea, just add a few red dates when soaking cinnamon meat.
Cinnamon Berry Tea
Goji berries are known for their eye-brightening and immune-boosting properties, and when paired with cinnamon meat in tea, you can better utilize the health benefits of both. You can add the right amount of goji berries to the cinnamon meat brewed tea to make the tea drink more nourishing.
Gui Yuan Chrysanthemum Tea
Chrysanthemum has the function of clearing heat and removing toxins, brightening the eyes and reducing fire, which is suitable for drinking in summer. Making tea with chrysanthemum and cinnamon meat can neutralize the sweetness of cinnamon meat and bring refreshing taste.
Precautions for making tea with cinnamon meat
While cinnamon meat in tea has many benefits, there are some things to keep in mind when drinking it.
drink in moderation
Although cinnamon meat is rich in nutrients, it is high in sugar and excessive consumption may lead to elevated blood sugar, especially diabetics should pay special attention. Generally speaking, drinking 1-2 cups per day is sufficient.
Storage method
Dried cinnamon meat should be stored in a cool and dry place to avoid moisture. The brewed cinnamon meat tea is best consumed on the same day and should not be stored for a long time to avoid deterioration.
individual differences
Everyone has a different constitution and some people may be allergic or uncomfortable with cinnamon meat. If you experience any discomfort after drinking cinnamon meat tea, you should stop drinking it immediately and consult your doctor.
summarize
Cinnamon meat bubble tea is not only easy to make, but also has a variety of health benefits. Whether it is to replenish qi and nourish blood, calm the mind and help you sleep, or to strengthen immunity and laxative, cinnamon meat bubble tea can bring you unexpected results. Come and try it, let this sweet tea drink add a healthy and sweet to your life.
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