What is high uric acid?
High uric acid is a common health problem that is usually associated with dietary habits and lifestyle. Uric acid is a substance produced during the body's metabolism and when its concentration is too high, it can easily lead to diseases such as gout.
What's plantain?
Plantain, also known as summer grass, is a common weed that grows in fields and meadows. Its leaves are flat and have serrated edges, and when in bloom the inflorescences are slender, giving it an overall fresh feeling.
How does psyllium lower uric acid?
Plantain is believed to be helpful in lowering uric acid due to its richness in a variety of active ingredients. Specifically, it contains natural compounds that promote the excretion of uric acid, thereby reducing the accumulation of uric acid in the body.
How to make plantain tea?
1. Prepare fresh plantain leaves, preferably picked early in the morning when the leaves are richest in nutrients.
(Image source: Internet, deleted)
2. Wash the plantain leaves and dry them or absorb the water with paper towels.
3. Take an appropriate amount of plantain leaves into a teapot, it is recommended to use about 10 grams for each tea brewing.
4. Boil water to 85-90 degrees, then brew plantain leaves, cover the teapot and simmer for 5-10 minutes.
5. According to personal taste can be added to the appropriate amount of honey or lemon juice flavoring, not only can enhance the taste, but also increase the nutrition.
When and how often is plantain tea appropriate to drink?
Plantain tea can be consumed in the morning or evening, once a day. If you are already experiencing symptoms of high uric acid, it is recommended to drink it continuously for 1-2 months and then adjust the frequency of consumption according to your health condition.
Who is not a good candidate for plantain tea?
1. Pregnant and nursing women.
2. Patients with severe kidney disease.
3. People who are allergic to plantain.
Other Health Benefits of Plantain Tea
In addition to lowering uric acid, plantain tea is also believed to have diuretic, purgative, detoxifying, laxative and laxative effects. Long-term consumption can improve skin condition and enhance immunity.
wrap-up
Psyllium tea is not only convenient and easy to access as a natural method of uric acid regulation, but also provides better results. However, it is recommended to consult a doctor before consumption, especially if you have other health problems or are taking medications. By consuming psyllium tea in moderation, combined with a healthy diet and proper exercise, you can better maintain your health.
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